Olive oil is a product derived from olives grown in the Mediterranean region of the world. It has been produced and consumed since the Neolithic era. This amber-colored liquid is used for cooking, religious rituals, and cosmetics. Olive oil, especially the virgin or extra virgin olive oil, has many benefits when consumed internally or used for cosmetic purposes. Here are some of the best benefits of olive oil.
Health Benefits of Olive Oil
1. Fast Home Remedy
Olive oil is a great remedy to have in your kitchen for times of emergency when fast relief is required. Olive oil can be successfully used in many home remedies.
Olive oil can provide temporary relief to toothache. It is used topically and works as an antiseptic. The eugenol contained in olive oil is a natural pain reliever.
Old home recipes have been using olive oil for earache. For even greater potency, garlic is used inside the olive oil. A few warmed drops are put inside the ear to help treat the ear infection.
A spoon of olive oil is taken during the morning and night clean or combined with orange, grapefruit or lemon juice.
A gallstone flash can be done with the help of olive oil and grapefruit juice. Lemon juice can also be mixed with the olive oil to achieve the same results.
e. Burns, wounds, bites.
All burns, wounds, cuts, and bites can be relieved quickly by putting some olive oil on them.
2. Strong Bones
A recent study showed the correlation between olive oil consumption and strong bones. In a two-year research, it was found that people who consumed big quantities of olive oil had higher levels of osteocalcin. Osteocalcin is a protein that is secreted when new bone cells are forming. The more osteocalcin, the greater the bone density is. Cases of osteoporosis are lower in Mediterranean countries where olive oil is used widely in preparation of dishes.
The bone density study involved 127 men between the ages of 55 and 80 years old for more than two years. They were split into three groups. The first group ate a Mediterranean diet with nuts, the second ate a Mediterranean diet with virgin olive oil, and the third ate a low-fat diet. Only the second group showed a noticeable increase in osteocalcin and other markers for increased bone formation. The ones who consumed olive oil also had stabilized levels of calcium.
3. Beautiful Skin
Olive oil is a universal beauty resolution that is natural and sure to deliver results. Unlike beauty creams on the market, it is more affordable. Olive oil contains vitamin E and moisturizes skin. It can be used for many beauty recipes.
- Improves skin health
- Removes makeup
- Smooths skin and prevents wrinkles
- Moisturizes dry skin
- Moisturizes hair
- Aids hair growth and prevents hair loss
4. Lower Cholesterol
Olive oil has been found to reduce the bad cholesterol in the body. It contains minimum saturated and polyunsaturated fats. This proportion of fats controls blood cholesterol levels. The high content of monounsaturated fats helps increase good cholesterol in the body.
5. Diabetes Prevention
Consuming olive oil keeps the blood sugar under control. There are many studies that prove this. A diet rich in the mono and polyunsaturated fats of olive oil prevents diabetes. Especially for women, the intake of olive oil significantly lowered their risk of developing diabetes. There is a link between olive oil intake and higher levels of insulin, a hormone that regulates blood sugar.
6. Mood Improvement
The state of mind largely depends on the hormonal balance within the body. Olive oil has been found to increase levels of serotonin, the hormone of happiness. Mono- and polyunsaturated fats reduce the risk of depression, while hydrogenated oils harden the arteries and increase inflammation which interferes with the job of the brain’s neurotransmitters.
The increase of olive oil intake usually comes with an entirely different approach to diet overall. Choosing natural ingredients, preparing home meals, taking more time to eat at home slows down the lifestyle and promotes a healthier type of environment. All of these raise serotonin levels and promote a good mood.
7. Cardiovascular Health
Heart disease is the most common cause of mortality in the world. Heart diseases are rarer in the Mediterranean region. This has led researchers to investigate their diet, rich in olive oil. Some of the best benefits of olive oil for cardiovascular health are that it lowers inflammation, protects from LDL cholesterol from being oxidized, and improves the lining of the blood vessels.
Olive oil has also been shown to lower blood pressure. It is the only studied monosaturated fat that reduces the risk of stroke and heart disease by improving the elasticity of the blood vessels, keeping blood pressure under control, and preventing blood clots.
Compared to other vegetable oils, olive oil is one of the healthiest options on the market. The best benefits of olive oil can be derived when consumed in moderation and regularly. Two tablespoons a day will help the overall health of the body and improve the way a person feels and looks. All types of olive oil have their benefits, and the refined types of olive oil are great for frying and extensive cooking. However, the best types of olive oil to buy for health purposes are the virgin olive oil or the extra virgin olive oil. They might be a little more expensive, but all the benefits that they bring are worth the price.