Following a healthy and nutritionally balanced diet is always recommended if you want to lead a healthy lifestyle and strengthen your immune system. However, not many people really bother to adjust their diet to their actual needs. This can’t be tolerated in case of an invasive surgery.
What you eat has a tremendous effect on the result of the surgery as well as the healing process after the procedure. That said, make sure to talk to your doctor about the best possible meal choices during the pre- and post-op period. There are some general rules when it comes to proper diet in this case, so keep on reading to find out more.
You may see this piece of advice everywhere, but that just means that drinking enough water on a daily basis is essential for your health. This is especially true before and after the surgery.
In general, you should make sure that you drink at least 2 liters of water a day. Drinking water won’t only hydrate your skin, but it will also provide enough hydration for your entire body, including your metabolism, digestion and hormones. This consequently leads to better removal of toxins and other impurities from your body, which can otherwise endanger your health during and after the surgery.
As a rule, patients are given antibiotics before the surgery. This is a standard procedure that acts as a preventive measure. Still, antibiotics can kill even the beneficial bacteria in one’s gut. This can weaken your immunity considerably.
In general, friendly gut bacteria act as a natural barrier against free radicals. That said, it would be best to strengthen your gut with gut-friendly foods. These include yogurt, kefir, fermented vegetables and beans as well as fermented drinks such as kvass. Moreover, talk to your doctor about the possibility to take probiotic supplements before and after the surgery.
Introduce Various Protein Sources
Protein plays an essential role in your healing process. In that respect, your diet should be rich in protein as well. Foods that you can include in your diet are tuna, turkey, yogurt, cheese and eggs. These are all very rich in protein. However, if your lifestyle doesn’t allow this type of diet, you can get a lot of protein by eating tofu, beans, soy milk and legumes. Various nuts are also great sources of protein. Therefore, also consider adding almonds, walnuts and peanuts to your diet during this period.
Plenty of Antioxidants
Antioxidants are necessary to help your body fight against toxins and free radicals. These will also strengthen your immune system. The biggest sources of antioxidants are fruit and vegetables, especially those that have bright colors. That said, make sure that your diet includes plenty of red, green, yellow and orange foods. In that respect, tomatoes, berries, broccoli, carrots and spinach can boost your health and speed up the recovery process.
However, you still have to discuss your diet routine with your doctor. Sometimes, even the healthiest foods and drinks may do you more harm than good if you need to undergo a certain type of surgery. For example, if you’re scheduled for a liposuction in Perth, you will see that the expert clinics suggest you avoid green tea before and after the surgery.
Apart from focusing on foods that you should be consuming, you also have to pay attention to the foods that should be strictly avoided during this period. Some foods can actually increase the risk of inflammation. The first thing to avoid is consuming trans fats. Also, avoid sweets and junk food as well as saturated fats that can be found in red meat. And, most importantly, forget about alcohol.