It is summer now and you are finally ready to show off to the world the successful results of your meticulous exercise and diet regimen. You’ve even purchased the latest and most stylish casual wear, swimwear and accompanying shoes and...
Fitness instructors tend to say that if you lose weight fast it’s neither healthy nor permanent, and if you go to the gym with that intention - boy are you wrong! On the other hand, you are constantly bombarded...
Anybody who entered a gym at least once in his life has heard of fitness supplements. They are used by bodybuilders and athletes on a daily basis, and even people who go to gym just to stay in shape...
Before you head to the gym and start bodybuilding, you need to gather information about the stuff you need in your gym bag, and learn some facts about bodybuilding. Being organized and having a plan is essential for progress....
One of the scariest sentences that you could hear is: “Oh my God, I think you gain some wait?” You are stunned, and at that moment you don’t know what to do and from where to start. However, nowadays...
Modern gyms have become more high tech and equipped with varied workout instruments than traditional workout classes. They keep innovating new trends to provide something new which avoid repetitions of same exercises daily. It helps trainers to keep away...
Are you feeling ashamed of your flabby belly? Thinking to get it in perfect shape? Wow! That’s really very healthy thought. I deliberately used the word “Thought” because thoughts never can be achieved without your firm determination and dedication....
Everything need time and consistent efforts to get in ideal shape. The same rule can be applied to your thighs. If you are thinking to makeover your thighs to make it skinny and slim then you should follow proper...
Push up is a very effective exercise for upper body parts like shoulders, triceps, chest and forearms. With little variations, this move can really work best for other muscles as well. This is a very common form of exercise...
Are you exciting to participate in a long distance running competition organized in your area? Only good stamina and strength can help you to turn your excitement into achievement. Now, we have a question raised that which exercises can...

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