Incorporating nuts into your everyday diet is one of the best things you can do for your metabolism. Not only are they a great and healthy snack, but they can also offer you nutrients that are scarce in other...
When it comes to gaining or losing weight, your organism cares only about one thing, calories. Unfortunately, there are a plethora of misconceptions about losing weight. For example, there is a generally accepted myth that it is better to...
They say that you eat to live and not the other way around. Healthy eating habits ensure that you provide your body with the right food, avoiding common problems such as obesity, diabetes, and gastrointestinal complaints. Moreover, once you...
Morning breakfast is the meal that gives many people a lot of headaches. This is because most people have inadequate time to make this meal. They only have a few minutes to rush to the door and head to...
We all know that food is essential to make us healthy, but that it can also make us unhealthy. The difference between the two is in choosing what you are consuming very carefully. Different foods can trigger the release...
Benefits of green tea are many, but we discuss only how it can also help you to get rid of addiction of smoking cigarettes. There is good news for those who are looking for some natural ways to get rid...
Intense craving for delicious food sometimes put you in the dilemma of choice. And in 80% cases craving wins over strict diet habit. Unfortunately, this victory of your unhealthy hunger sometimes turns into the defeat of your health. Either...
Trans fat, a buzzing word for foodie dudes online. This is a type of unsaturated fats used in Margarine, snack foods, packaged backed goods and frying fast food. Unfortunately, it is declared to be the most dangerous fat for...
Kiwi fruit (Chinese gooseberry) is considered to be the nutritional powerhouse having profuse beauty benefits. This delicious fruit is an essential part of your daily diet and beauty regime. Kiwi is one of the tropical fruits which are known...
After burning summer, we all welcome the Monsoon season with great joy and pleasure. Surprisingly and unknowingly we also welcome certain health risks such as allergies, infections, and indigestion. The high level of humidity reduces the power of our...

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