Yoga

Yoga

A comprehensive guide on different aspects of Yoga. It includes, yoga poses, asanas, practices, types, health benefits and many more.

Revolved Chair Pose (Parivrtta Utkatasana) is also known as twisting chair pose and prayer twist. It uses almost every muscle in your body, but mainly it strengthens your thighs, glutes and hips muscles. It takes the experience of stretching your...
Are you suffering from back pain? If yes then you must be searching for means to get a relief. You are at the right place; continue reading and you can know how Dhanurasana Yoga can relieve your back pain. First...
Common Yoga Injuries and Ways to Prevent Them More and more people around the world and especially in the US have started practicing yoga on a daily basis. Yoga was always in the shadows, and was never one of those...
Aerial Yoga is a revolutionary and an advanced form of traditional yoga poses. It makes you hanging in the air with the support of aerial yoga fabric hammock. Hammock is a soft fabric looks like a scarf and made...
Yoga, the healthy way of living a better lifestyle. This is only the ancient medical science that really work for every aspect of human life. It has been proved that Yoga really works for depression, hypertension, bad mood, migraine...
UN (United Nations), group of 170 nations has declared 21st June as world’s Yoga day on December 11, 2014  as showing their approval for India’s 15th Prime Minister Narendra Modi’s Statement given on September 17, 2014. Let me quote what...

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