Vaginal odor is very common amongst women in reproductive years yet it’s troublesome to live with and embarrassing to talk about. Most commonly, vaginal odor results from yeast infection, but problems such as bacterial vaginosis, trichomoniasis, poor hygiene or hormonal changes can also be responsible for the foul smell.
Vaginal odor rarely comes alone. It happens alongside with other symptoms such as itchiness, irritation, burning sensation when urinating and even vaginal discharge.
We all know only by having a healthy vagina can we have happy sex life and marriage. Vaginal odor does not only upset the confidence of a woman but also signifies more severe problems you might not be aware of as we mention above.
Luckily, vaginal odor can be treated with natural, available, safe and effective ingredients. Here we provide some of the most helpful tips to clear off vaginal odor effectively and naturally.
7 Ways to Get Rid of Vaginal Odor Naturally
Probiotics can be found abundantly in yogurt and fermented products such as miso, kimchi and kefir. It can be listed as the greatest source of lactobacillus bacteria – the good type of bacteria that keep bad bacteria causing vaginal odor in control. Probiotics is also an excellent immunity booster, which means our body’s ability to fight against harmful vaginal bacteria is naturally promoted.
So make sure you eat at least one cup of yogurt per day. And consume more fermented vegetables as well.
- Tea Tree Oil
Tea tree oil deserves a spot in this list for many reasons. Its refreshing mint-like odor can cover the foul smell from the vagina perfectly. Powerful antibacterial and antifungal properties in tea tree oil also gives a hand in controlling the overgrowth of harmful bacteria as well.
How to use:
- A simple way is to dilute a few drops of tea tree oil into water and use the solution to cleanse your vagina daily.
- Another option you can try is to mix tea tree oil and witch hazel and some water, then use a cotton ball to directly apply this mixture to the affected area. Water will avoid possible irritation while tea tree oil does it job.
- Apple Cider Vinegar
It’s hard to find a list of home remedies that does not have apple cider vinegar in its. Being acidic in nature, this versatile ingredient helps restore the acidic quality of vaginal flora. Furthermore, harmful bacteria and toxins can be easily cleared up by apple cider vinegar’s powerful antibacterial and antiseptic properties, helping eliminate vaginal odor.
How to use:
- Pour one cup of apple cider vinegar into your bath and soak yourself for 15 minutes.
- Pat dry thoroughly before putting on clothes. Remember you want to keep the groin area dry.
This remedy might sound unrelated, but its importance are proven. The mucous vaginal membranes can only function properly when it’s sufficiently hydrated. Water is of great help in naturally lubricating your vagina and avoiding vagina dryness – one common cause of vaginal odor.
So make sure you drink enough water every day, up to 2.5 liters a day.
- White Vinegar and Salt
This combination is just simply powerful and effective because it can break down odor protein easily. While white vinegar, with its acidic nature can restore the pH balance of the vagina, salt can act as an excellent disinfectant that kills harmful bacteria.
How to use:
- Make your own cleansing product by adding while vinegar and sea salt into lukewarm water.
- Clean yourself with this solution twice a day.
Raw garlic, with its potent antimicrobial and antifungal properties, gives your immune system a energetic boost to fight against yeast infection, harmful bacteria as well as other factors that are responsible for foul smell of the vagina.
Garlic can only do magic when eaten raw. One or two cloves of raw garlic a day will keep not only your vagina, but your overall healthy at wonderful condition.
- Baking Soda
Baking soda is useful in many kitchen situations, but it can do much more than that. Baking soda can be an excellent deodorizer to eliminate the foul smell, while balancing the pH level in the body.
To get this benefit of baking soda, soak yourself in a bathtub that is added half a cup of baking soda for 20 minutes. Repeat this action daily.
20 Vaginal Odor Treatment Infographic
Hope these natural remedies will help you to get rid of vaginal odor at home.