11 Quick Ways To Prepare Healthy Morning Breakfast

Morning breakfast is the meal that gives many people a lot of headaches. This is because most people have inadequate time to make this meal. They only have a few minutes to rush to the door and head to work or to catch the train. Because of time, many people consider not to make breakfast at home and consider passing from the vending machine on their way to work and grab some ready-made fast lunch. If this is your routine, then you should consider changing.

Breakfast is the main meal, and you cannot afford to skip it at all cost. All that you need is some planning. It does not take you long to prepare a good breakfast in the house. Just make sure you plan ahead. Know exactly what you want for your breakfast. Always consider some filling food that will get you through the better part of the day. It is healthy to include low-fat protein foods, whole grains, fruits, and vegetables.

With just a little planning, you will be surprised at how easy it is making breakfast.

Quick Ways to Prepare Healthy Morning Breakfast

1. Easy to Make Smoothies

Smoothies are a wide variety and easy to make. The other beautiful thing with a smoothie is that you can include anything that you like in your smoothie to achieve the nutrients that you need present for your breakfast. You can make it thicker by adding fruits to your smoothie or make it thinner by adding fruit juices.

Smoothies are also good for breakfast as they are mobile. You can carry your smoothie to your office and enjoy it once you are settled. A good breakfast will help you get enough energy for the day and help boost your performance.

2. Filling Foods

The breakfast should be filling enough to last you through the morning. It should also provide the body with energy to perform the day’s activities.

3. High Fiber Cereal and Fruits

You can choose to have your breakfast made of grains. Many people consider a cold cereal breakfast. This can be taken with a cup of yogurt. If you want a warm cereal meal, you can warm your cereals in the microwave. You can then accompany this with some yogurt or warm milk.

This is simple and fast to prepare and leaves you with a good source of energy to last you the better half of the morning. You can add some berries to your cereals to make it better. Any other fruit like a banana will also do. According to health news, cereals are the best choice foods for breakfast.

4. Fruit and Cheese Kabobs

For the morning breakfast, some large chunks of your favorite fruits will do. You can consider mixing different fruits to make it enjoyable. After you have taken the fruits, you can grab your mug of cheese on your way out. Sip it as you walk to the office. This does not take you much time to prepare. The fruits contain a lot of fibers and help fill you up to last longer. The cheese in a good source of protein which will help keep you fill and with energy.

5. English Muffin Pizza

This is a good option for people that consider food for breakfast. You can even consider warming last night’s vegetable pizza in your microwave. Spice it up a bit by adding tomato puree. To make it more appealing, add some chops of fruits to the breakfast. This is good enough to last you up to ten o’clock tea.

6. Nut Butter and Jelly Sandwiches

This is the favorite breakfast for most kids. Consider using the whole wheat bread that is rich in fibers and low in calories. Make it look better and balanced by adding a fruit like a banana. The fruit is also important to keep down the calories present.

7. Baked Eggs and Avocado Tostadas

Eggs are rich in proteins and low in calories. They are filling and easy to prepare. They are spiced with avocado, chopped in large pieces. The avocado adds nutrients, vitamins, and the filling effect. Baked eggs with some fruits are considered as a top-notch breakfast by lifestyle fitness sites.

8. Storage Bags and Containers

To have an easy time with your morning breakfast, consider the use of storage containers. These are essential for use as you will have an easy time selecting what to have for breakfast.

9. Take Time to Plan your Weekly Breakfast Meals

This will be easy with the use of the storage bags and containers. You will purchase your weekly needs, and it will be easy to prepare breakfast as you are just picking and counter checking from your menu.

10. Give Preference to your Favorite

Including your favorite foods in your breakfast will make you eager to prepare breakfasts. You will thus prepare in advance and save a lot of time.

11. Consider Fruits for Breakfast

Anything can accompany fruits. You can make a smoothie or take them with dairy products or eggs. They are fast and time-saving to prepare.

In brief, having a good breakfast makes your day look good. You add a lot of energy to your body.

 

References

http://www.thedietinsiders.com/effective-weight-loss-meal-plan.html
https://www.colonhealthmagazine.com/colon-nutrition/the-best-diet-for-healthy-colon.html