3 Types of Push Ups to Sculpt your Shoulders

Do you really want to build the beast like shoulders? If yes, then start practicing these 3 types of push ups now!

Push up is a very effective exercise for upper body parts like shoulders, triceps, chest, and forearms. With little variations, this move can really work best for other muscles as well. This is a very common form of exercise and frequently practiced by adults at the beginning of their workout career. Because of its simple nature, this form is very popular among people having no tools or inability to afford the gym.

This article is talking about different types of pushups that effectively work to get toned and sexy shoulders. Below mentioned types particularly put more emphasis on shoulders, however with little variations you can get most of it as well.

Three Types of Push Ups to Build Beast Like Shoulders

One Arm Pushups
One Arm Pushups

Actually, this move is a tuff form of pushups and take time to hone it. It requires knowledge of basic skills and inspiration as well. “Rocky” is the best movie to get inspiration for one arm pushups.

To perform this move, take the position of standard pushups with one hand and widen your legs to make the proper balance of the body. Tighten the free hand on your lower backside and slowly start lowering your body until your chest nearly touches the ground, then quickly move back to the starting point. Keep changing your hands. We advise to do it slowly and carefully otherwise it may hurt your shoulders.

Decline Push Ups
Decline Push Ups

Decline push-up is an advanced form of standard pushups and it should be performed when the standard form is no longer a challenge for you. Decline push-up is a molded variation developed to trigger your muscles in a more challenging way that increase your strength and endurance.

The one benefit of it is no requirement of any type of equipment except bench, chair, ball or other uphold surfaces where you can hold your feet. This exercise mainly targets chest and shoulders muscles.

 

Behind The Clap Push Ups
Behind The Clap Push Ups

Do you ever think that your own bodyweight can help you to get explosive strength and strong shoulders? Yes, it is possible if you can get mastery on how to use your body weight to strengthen your upper body. Behind the back clap can help you in it.

As this move is explosive and quick in nature, the performer must do it under control. Little carelessness will ruin your efforts or can also harm your shoulders. It increases your pushing strength, hand coordination, and speed.

Together with above mentioned 3 types of push ups anyone can also do wide grip push up and handstand push up to sculpt your shoulders and chest muscles.

“Little Variations will make big Difference in Life”