At a grocery store, it might be possible to have a range of cooking oils to choose from. The question is which oil is healthy and nutritious and how to choose it. All people should know one fact that different oils have variations from the nutritional point of view. It changes color, texture and nutritional properties and sometimes also form harmful mixtures when heated at a high or low level.
Countries like India where you cannot only see diversity in people but also in the use of cooking oil. Yes, in India different cultures use varieties of cooking oils as per their cooking traditions. Thus, it makes little difficult to choose one which is healthy and nutritious. Here, Dish for Diet brings top 4 healthy cooking oils that lead your lifestyle in fine fettle.
Four Healthy Cooking Oils you can Try
1. Olive Oil
This is the main ingredient for the Mediterranean diet which is considered to be healthier when cooked below 150 C or using it as topping on the salad. It contains healthy dietary fat called “Monounsaturated Fatty Acids” that helps in reducing hypertension, stroke, breast cancer, and Alzheimer’s diseases and also maintain a healthy cholesterol level. We advise not to use Pomace, a modified mixture of refined and low-level olive oils.
2. Walnut Oil
It contains Omega-3 fatty acids, one kind of (ALA) Alpha Linolenic Acid work as building blocks for the healthy fats. It keeps your immune and nervous system in order. Walnut cooking oil also improves the resistance power of your body against stress and blood pressure. As it is very expensive we advise to use minimally, and for better utilization of its nutrition do not heat it and sprinkle as cold to give finishing polish.
3. Avocado Oil
It is a power pack of anti-inflammatory monounsaturated fatty acids (MUFAs) that promotes soft and healthy skin by slaying radicals from the inside out. Researchers confirmed that it works effectively on joint pain when combined with soyabean oil. Of course, it does have a high smoke point; but experts suggest to use it for delicate food or as salad dressings.
4. Coconut Oil
This type of oil is hugely used as cooking oil in South India and East Asian countries. It has unlimited potential and rich in antioxidants that keep you hydrated. It contains the combination of lauric acid and saturated fatty acids (medium-chain triglycerides, MCTs) that maintain the cholesterol, improves the digestive system and reduces belly fat.
“Wise Choice of Cooking Oil Never let you Ruin your Health”