Yoga, the healthy way of living a better lifestyle. This is only the ancient medical science that really work for every aspect of human life. It has been proved that Yoga really works for depression, hypertension, bad mood, migraine and other emotional disorders.
This article is talking about effective Yoga poses that really work for bad mood.
Sadness can be caused by multiple reasons such as gloomy weather, ego depletion, rejection, negative compliment, guilt and many more.
What if we can cure it naturally without spending money for other medications? Yes, I am talking about Yoga, it has the power to cure bad mood permanently.
Let’s take a look at 4 good mood yoga poses that can cure sadness of its root.
Read Also: How to Calm Down: Quick Ways to Control Yourself in Anger & Anxiety
Four Effective Yoga Poses for Bad Mood
Cobra Pose (Bhujangasana) is one of the best postures for sadness. Anyone can get tons of benefits by practicing it regularly. Here we cite few benefits of it –
- Elevates mood,
- Relax the Chest, Spine, Shoulders, and Arms
- Improves Flexibility
- Give Relief to Sciatica Pain
With Cobra pose you need to act like a snake, seal, swan, or the Sphinx. We advise that never go beyond your limits because the practice of bad posture can hurt your back.
Headstand (Shirshasana) is considered to be the master posture of all yoga poses. It improves skin tone and make it even more glowing and fresh, it increases blood circulation in the scalp; that will decrease onset of gray hair, and it provides refreshed blood to the pituitary and hypothalamus glands, regular practice of headstand will also improve your sex life.
Surprisingly. Headstand gives rest to heart by reversing the flow of gravity and reduce stress. Thus, we advise to practice it regularly in the early morning to make your day full of joy and healthy.
Child’s pose (Balasana) is a calming and invigorating yoga pose. Generally, it mainly focuses on thighs; however it is very useful to give relief back, shoulder, neck, and hip stress. The regular practice of Balasana with an open mind will give your instant physical, emotional, and mental relief.
This pose is super relaxing and creates positive vibrations in the whole body by soothing unnecessary stress and negativity. If you are feeling the frequent occurrence of sadness, we highly suggest Child’s Pose to practice it regularly.
Corpse Pose (Shavasana) should be practiced at the end of your yoga workout. This posture is so calming and rejuvenating which takes you in the deep sense of relaxation. This pose will help you in anxiety, insomnia, and bad mood by reducing blood pressure in the body.
This is how these four Yoga poses really works and make you feel refreshing and invigorating by flushing out unnecessary stress and negativity from your body.