Kiwi fruit (Chinese gooseberry) is considered to be the nutritional powerhouse having profuse beauty benefits. This delicious fruit is an essential part of your daily diet and beauty regime. Kiwi is one of the tropical fruits which are known for their delectable flavors and healthy ingredients. This is a native fruit of Chang Kiang Valley of China and recognized as the national fruit of China. Due to the presence of healthy minerals, vitamins, and other beauty-enhancing nutrients, you should add this fruit to your diet dish. Here are 5 beauty benefits of Kiwi fruit.
Five Health Benefits of Kiwi Fruit
1) Look and Feel Revitalized
Are you feeling tired and sluggish? If yes, this delicious and luscious fruit can help you to add natural rosiness on your face. This fruit is rich in Vitamin C that plays an important role in Iron absorption which contributes to your overall beauty and wellbeing. Daily consumption of Kiwi fruit juice increase the development of new cells in the skin layers and also improves the hydration of the skin. Thus, it keeps you hydrated, refreshed and revitalized.
2) An Ideal Choice for Weight Loss Diet
Kiwifruit has the lowest GI (Glycaemic Index) around 38 (lower than that of an apple). Glycaemic Index is a kind of ranking factor to determine the level of carbohydrate in foods according to how they affect blood glucose levels. You can also add this fruit into your low-fat diet because a single Kiwi has 42 calories and each Kiwi has 0.4 gram of fat. Thus, due to the low level of GI, calories and fat Kiwi is the best fruit for weight loss diet.
3) Say Hello to Glittering Skin
Kiwi fruit is rich in Vitamin E which helps build the collagen. Collagen is the main particle which helps to maintain skin’s elasticity and firmness. The high content of Vitamin E also prevents inflammation caused by sun exposure. Thus, it makes your skin glowing and glittering.
4) Get Rid of Wrinkles
Kiwi fruit is a power pack beauty enhancer which contains a good amount of anti-oxidants, Vitamin C & E, Omega-3 fatty acids and other important nutrients. This combination of healthy nutritious elements makes it an ideal natural way to prevent skin wrinkles, dullness and aging. Daily intake of Kiwi fruit slows down the aging process and a natural fix for skin-coloring.
5) Good for Hair
The high amount of healthy minerals such as zinc, magnesium, copper and phosphorus that boost hair growth, blood circulation and preserve the natural hair color. The good presence of Vitamin E & C reducing the hair fall and Omega-3 fatty acids maintain the moisture of your hair. Thus, this divinely delicious fruit is good for healthy, silky and shiny hair.
Of course, there are lots of other health benefits of kiwi fruit that you can avail by adding juicy kiwis in your diet.
“Get your Beauty Fix with Kiwi”