5 Foods for Better Sleep

Getting proper sleep is extraordinarily vital for your general health wellbeing.

It’s important to have 7 to 9 hours of continuous sleep every night; however numerous individuals struggle to get sound sleep. If you are someone who struggles to sleep properly, try to adjust your eating routine and resting space in a way that it gets easier for you to rest longer. Remove clutter from your room, take shower before bed and get yourself a relaxing and comfortable pillow to fall asleep faster.

There are numerous tips you can use to improve your sleep. This post mainly is about the changes you can make in your eating routine, as some foods can help you to sleep better.

Here are the best 5 foods you can eat before bed to upgrade your sleep quality.

5 Foods for Better Sleep

Sleep Well
Sleep Well


Almonds are great to lift your sleep quality. This is on the grounds that almonds belong to a group of nuts which are a source of the sleep-managing hormone melatonin.

Almonds additionally provide magnesium, giving 19% of your day by day needs in just 1 ounce. Devouring sufficient measures of magnesium may help enhance sleep quality, particularly for the individuals who have a sleeping disorder.

Magnesium’s part in elevating sleep is believed to be because of its capacity to lessen stress. Also, it might help decrease levels of the pressure hormone cortisol, which is known to intrude on sleep. In case you need to eat almonds before bed to decide whether they affect your sleep quality, a 1-ounce (28-gram) serving is enough.

Chamomile Tea

Chamomile tea is a well-known natural tea has so many health benefits.

Having chamomile tea may help you relax, release stress and unhappiness and enhance your skin. Furthermore, chamomile tea has some wonderful properties that may enhance sleep quality.

In particular, chamomile tea contains apigenin, a cell reinforcement that ties to specific receptors in your cerebrum that may advance sleepiness and diminish a sleeping disorder. The individuals who drink chamomile tea has less signs of sadness, which are normally connected with sleep issues.

Drinking chamomile tea before going to bed is positively worth attempting in case you need to enhance the nature of your sleep.


Kiwi is a low-calorie and exceptionally nutritious organic fruit.

The sleep-advancing properties of kiwis are believed to be there because they have serotonin, that’s good for mental relaxation and manages your sleep cycle. It has additionally been proposed that the cell reinforcements in kiwis, for example, vitamin C and carotenoids, might be mostly in charge of their sleep-advancing impacts. Kiwis are rich in serotonin and cell reinforcements, both of which may enhance sleep quality when eaten before bed.

Tart Cherry Juice

Tart cherry juice has some noteworthy health advantages.

Tart cherry juice is known to improve sleepiness, and it has even been considered great for lessening a sleeping disorder. Drinking tart cherry juice before bed may enhance your sleep quality.

The sleep-advancing impacts of tart cherry juice are because of its high substance of melatonin, which is a hormone that controls your interior clock and flags your body to get ready for sleep.

In any case, drinking some tart cherry juice before bed is helpful to sleep better at night.


Oats are high in carbs and can trigger sleepiness when eaten before bed with milk. Also, oats are a known source of melatonin which helps in sleeping. So, you can consider eating a warm bowl of oatmeal 3-4 hours before bed if you want to sleep better.

In brief, having these foods for better sleep can not only improve your sleep quality but also provide tones of other health benefits as well. So, forget about pills and go organic with these easy to get foods.