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5 Yoga Poses for Back Pain: Practice Daily to Get Instant Relief

Yoga Poses for Back Pain

Painful back pain can prevent you from performing day to day activities. Thus, you need to find something that relieve your backache instantly and effectively. Read on this post to know about 5 easy to perform yoga poses for back pain that can help you to get instant relief.

Yoga Has The Solution

Yoga is an ancient medical science gaining more popularity worldwide due to of its ability to keep the body and mind fit and healthy in a natural way. The best thing about this practice is that it is natural, cost effective in compare to modern medications and you can perform it anywhere, anytime.

There are certain yoga poses that work well for back pain caused by below triggers;

  • Tensed Muscles
  • Strained Ligaments
  • Lifting Heavy Things Improperly
  • Awkward Movement
  • Sitting and Standing for Long Time

Do these simple five yoga poses to alleviate your backache immediately;

Five Effective Yoga Poses for Back Pain

1) Bow Pose

Bow Pose for Back Pain
Bow Pose for Back Pain

If you look this posture closely, you will get an idea why this is called “bow pose”. It looks like an archer’s bow, consider torso and legs as the body of the bow and arms as its string.

Bow pose work well for back pain because it stretches your back including arms, thighs, neck and legs effectively. Besides it, bow pose work well for constipation, anxiety, menstrual discomfort and fatigue.

However, people diagnosed with blood pressure, heart disease, hernia, appendicitis, sever back injury should avoid this yoga posture.

2) Bridge Pose

Bridge Pose for Lower Back Pain
Bridge Pose for Lower Back Pain

Bridge pose yoga is another natural way to get rid of pain in spine. It is very simple to do and can be performed anywhere.

It helps in relieving back pain, work well for stress and mild depression, rejuvenates tired legs, and improves digestion. Besides it, it cures anxiety, fatigue, backache, headache, and insomnia.

However, neck is the main key role playing organ in bridge pose and thus people having severe neck injury should avoid this yoga pose.

3) Camel Pose (Ustrasana)

Camel Pose
Camel Pose for Backache

Beginners might face difficulty in touching their hands to feet. But that doesn’t mean to give up on it. Keep practicing it and you will learn how to do this camel pose easily.

It stretches back muscles, abdominal parts, neck, shoulders and thighs. Thus, it improves posture, strengthen back muscles and excites abdominal and neck organs.

If you find difficulty in performing camel yoga pose then you can make little modifications in your practice by using wall as prop.

Have you been diagnosed with severe neck or back injury? Then you should not practice it.

4) Cat Pose

Cat Pose for Back Pain Relief
Cat Pose for Back Pain Relief

It is very simple and sober pose that includes less efforts and more benefits. It should be performed with balanced inhale and exhale of breathing.

Cat pose mainly stretch your back and neck that provides temperate massage to spin and belly organs.

The best thing about this cat pose is that, it can be practiced even by people having neck injury. Just make sure that you keep your neck in line with the back torso.

5) Cow Pose (Bitilasana)

Cow Pose to Get Rid of Back Pain
Cow Pose to Get Rid of Back Pain

The posture of cow pose mainly targets spines, bally organs, shoulders and neck muscles. It is very simple yoga pose which can be performed by anyone anywhere.

People with neck injury should make sure that they keep their head in line with torso to avoid any kind of damage to your neck.

Anyone can get tones of health benefits by doing this simple yet effective cow pose yoga such as;

  • Improves posture
  • Relieves stress in back
  • Increases blood circulation in the body by providing gentle massage to internal organs

In brief, aforementioned yoga poses for back pain are safe and natural way to get instant relief from lower back pain. However, we also would like to suggest you that always consult your expert before starting over any yoga poses, it will help you to get maximum health benefits.

Nyk

Written by Nyk

Nyk is a father of one daughter, fitness enthusiast, and an owner of Dish for Diet. He shares health, diet, and fitness information that inspires him to stay hale and hearty. Being a health conscious father, his vision is a world where care for well being is a part of everyday life.