6 Food Pairs to Supercharge your Body

Do you know that your choice of food and what you it with have a great impact on your body’s ability to absorb nutrients? And this is why you need to strategically choose the right food pairs to get a powerful health punch.

Food pairing is the process of identifying foods and drinks match well together with higher nutrition value. Combining several foods can actually ramp up health benefits and improve nutrition absorption process.

Let’s have a deeper look into below six dynamic duos –

Six Food Pairs to Improve Body’s Nutrition Absorption Ability

1) Apples and Dark Chocolate

Apples and Dark Chocolate

When eaten together, this combo has the potential to boost the heart health.

Apple skin contains an anti-inflammatory agent called flavonoid quercetin. On the other hand, presence of cocoa in dark chocolate is rich in an antioxidant called catechins that helps in preventing hardening of arteries.

Several studies have revealed that this duo can break up blood clots effectively too.

How to Eat Together?

It’s very simple, deep apple slice into the melted dark chocolate. Make sure you use only dark version of chocolates that contains more health boosting catechins.

2) Turmeric and Black Pepper

Turmeric and Black Pepper

Curcumin, an active ingredient in turmeric that possesses super anti-inflammatory properties. Unfortunately, it is hard to absorb Curcumin for our body.

No worries, addition of Piperane helps the body to absorb Curcumin easily. Piperane is found in black pepper, easy to find ingredient almost in all kitchens.

How to Eat Together?

Putting some turmeric with black paper in curries is the best way to use these healthy ingredients together.

3) Tomatoes and Olive Oil

Tomatoes and Olive Oil

Olive oil contains carotenoids, known as disease fighting antioxidents that improves absorption of nutrients. While tomatoes are rich in lycopene, a carotenoid reduces inflammation, cholesterol and improve the immune health.

How to Eat Together?

Tuck tomatoes into Greek salad drizzled with olive oil or prepare a delicious accompaniment to fish, meat or vegetable dishes by roasting cherry tomatoes with olive oil.

4) Milk and Bananas

Milk and Bananas

According to several researches, pairing foods like milk rich in calcium with rich sources of healthy fiber known as Inulin found in bananas, can actually increase the absorption of this mineral.

How to Eat Together?

You can prepare a delicious smoothie by blending one large ripe banana with a glass of milk.

5) Broccoli and Eggs

Broccoli and Eggs

Eggs contain a good amount of Vitamin D which is hard to intake from food alone, when nibbled together with Calcium rich Broccoli and other green leafy vegetables can actually improve the chances of better absorption of calcium by 60 percent.

How to Eat Together?

Garnish simple Omelette with green veggie like Broccoli. Grub in some cheese to increase the level of calcium.

6) Porridge and Blueberries

Porridge and Blueberries

Porridge oats are good source of healthy soluble fiber known as beta-glucan, it can effectively reduce the level of cholesterol if you eat 3g or more daily.

On the other hand, Blueberries are packed with vitamin C.

As per one study conducted by the Tufts University, when Vitamin C mixed up with oat phytochemicals, it actually doubled their health benefits.

How to Eat Together?

A simple way to have these two superfoods together, start your morning with a warm bowl of porridge oat and sprinkle some blueberries on the top.

Of course, there are so many other food pairs which you can go with, but aforementioned combos are some of the best and easy to have foods.

Let us quote some favorite morning food combinations of famous Indian boxer and a popular actress –

“For breakfast, I have two slices of bread with butter or jam, four to five boiled or fried eggs, few bananas and glass of milk”

Vijender Singh (Boxer)

“I like to start my day with goji berries, flax seeds and coconut water”

Nargis Fakhri (Actress)

In brief, food pairing works well and even recommended by many nutritionists to those suffering from poor nutrient absorption. Hope you find this piece of information helpful, if yes then don’t forget to share with others on social media.