If you are one of those who loves to maintain an ideal body weight, then it’s must to exercise or practice a daily workout routine. To get flat abs, it’s important that you practice the right kind of workout. Exercises can help you to a good extent but you can also include body supplements to get those perfect abs. You can try best hgh supplement for women and get that perfect shape. Here are 8 best exercises for flat abs that you can consider, continue reading.
These eight moves are not the conventional exercises usually prescribed for a flatter stomach, but they focus on burning a lot of calories and developing a strong core – the key to great abs.
1. Open Knee Tucks
It’s the best way to get flat abs if you practice it on a daily basis. Start by lying on your back after your ideal warm out session. Then bend your knees to your chest by keeping your toes together. Extend both your arms in the overhead direction and keep them firm and straight. Now, lift your hips off the floor and bring it to your knees. Hold this position for a few seconds and slowly move your legs in the downward direction or to the start position. This is an ideal exercise to get flat abs and you can practice this exercise ten to twenty times for good results.
2. Side Plank with Knee Circle
This exercise not only helps to strengthen your core muscles but also helps in getting flat abs. Lie on your right side, then bend your right elbow underneath your shoulder. You must keep the other arm straight facing the ceiling. Then bend your right side knee keeping your leg extended. You can keep your foot flat on the floor and maintain this position for a while. You can do the same with your other side as well. Ten circles with your right knee should be an ideal thing for you. You can practice this exercise along with your workouts.
3. Weighted Bicycle
Bend your legs and knees when you start with this exercise. Extend your both the arms overhead, bend your left arm behind your head just above your elbow. Now bend your right knee by pressing your right foot in the inward direction. Now, lift your right shoulder off the floor turning towards your left leg. The ideal height should be about 45 degrees. You can do this 15 to twenty times depending on your comfort level. Weight bicycle exercise can help you to get perfect flat abs.
4. Seated Legs
This can be your warm-up exercise during your workout but it’s also good for your abs. While seated bend your knees and place both your hands on the floor just behind your hips. Lean on the backside by keeping your both feet up off the floor. Now, lean back bending your elbows in the direction of the floor. Extend your legs away from the body by tracing the letter U. Hold the position and start again. You can repeat this exercise at least twenty times for good results.
5. Cross Chop to Knee
This exercise will help to strengthen your muscles and legs also working on your abs. Stand on your right leg and extend your left leg out. Clasp your hands together and bend your elbows. Bring both your hands above your right shoulders. Bend your left knee and raise it up towards your right shoulder. Make a hand chop position and then return to start position. You can repeat this 10 times for getting flat abs.
The dead-lift is a weight training exercise in which a loaded barbell is lifted off the ground to the hips, then lowered back to the ground. This is known as the ‘king’ of all exercises as it works your legs, butt, lower back, core and shoulders.
A great compound exercise that targets your back and core muscles. If you are new at this exercise and do not have the strength to perform it, you can use a chin assist machines (available at most gyms) to start with. These machines use weight to help you push your body-weight back up. Or you can start with a reverse chin-up by beginning the exercise with your chin above the bar and lower yourself slowly whilst bracing your abdominal.
The best bit about this workout move is no equipment is needed and it works your abdominal and stabilises core muscles. Keep practicing as the longer you can hold the plank, the stronger and more resilient your lower back will be to help avoid injuries and the better your abs will look when you lose the fat from them.
Now you have the secret to get flat stomach, start practicing it now!