Are you looking for quality vegan protein powders and shakes to build muscles? If yes, then you have come to the right place. Read on this article to know about some best options available for vegetarians.
According to Dr. Spencer Nadolsky (well-known physician); “Protein is King”.
Protein is an essential building block and plays a vital role in the making of muscles, tendons, organs, skin, enzymes, hormones, neurotransmitters and various tiny molecules which enable some important body functions.
The estimated DRI (Dietary Reference Intake) is;
- 56 grams/per day for the average inactive man.
- 46 grams per day for the average inactive woman.
According to the Academy of Nutrition and Dietetics; bodybuilders require 1.4 to 1.7 grams of protein per kilogram.
In brief, either you are living a sedentary lifestyle or an active bodybuilder, you need sufficient protein to keep yourself going.
There are lots of organic sources from which you can get your daily require protein. It includes veggies and vegan protein powders.
For some inspiration, let us cite some popular names who intake their protein from vegan diets to get amazing physique such as; Liam Hemsworth, Alicia Silverstone, Ariana Grande, Joaquin Phoenix, Kenneth G Williams (America’s first vegan bodybuilding champ), Billy Simmonds (Winner of Mr. Natural Universe Competition in 2009), and the list go on.
Protein shakes are not required for people who are living a normal life and they can intake sufficient proportion from below sources;
Check below popular vegetarian foods on which you can rely for sufficient protein intake when you are on a vegan diet;
Best Vegetarian Foods for Protein [Infographic]
If you are a vegan and thinking to build muscle mass for sport, martial arts, bodybuilding, running, then you need to increase your protein intake and here comes the important role of vegan protein powder supplements.
Check out below to know some popular and organic vegan protein powders and vegan protein shakes.
Best Vegan Protein Powders and Organic Protein Shakes
Note: Before trying any of the below products we strongly recommend to get expert advice for better results and then choose one which suits your requirements.
1) Vega One Plant Based Vegan Shake, Natural Unsweetened, Stevia Free
Vega one is one of the best companies providing top quality vegan nutritional shakes. This meal replacement powder made from plant based proteins and offers a high amount of amino acids.
It is non-GMO, gluten free, made without using any animal products (dairy, eggs, or honey) and made from organic plant based foods.
This product contains 20g DV (Daily Value) of protein made from pea protein, flaxseed, hemp protein, and sacha inchi protein.
It also includes vegetables like Broccoli and kale which are good sources of protein.
Every scoop of it lets you consume 50% DV of 12 important vitamins and minerals induced from real organic plant based foods.
This unsweetened and stevia free products come in different flavors like French vanilla, chocolate, berry, vanilla chai, coconut almond, or natural flavors.
2) Vega Clean Protein Powder, Chocolate
Vegan Clean Protein Powder is an upgraded version comes with 45 servings per tub. It contains 25 grams premium plant-based protein made from pea, hemp, pumpkin seed, and alfalfa protein which helps in building and repairing muscles effectively.
The delicious scoop after 45 to 90 minutes of workout lets you intake 4g BCAAs (Branched Chain Amino Acids).
It contains no artificial flavors, colors, and sweeteners.
This post-workout vegan protein powder is gluten free and non-GMO verified product.
It is a complete blend of natural proteins and amino acids, comes with chocolate and vanilla flavors.
3) Daily Vegan Protein (Chocolate)
Are you looking for best tasting vegan protein powder? If yes, then Daily Vegan Protein is the perfect brand for you.
It comes with 14 servings and 23 grams of NON-GMO Yellow Pea Protein per serving. It also contains Aminogen enzyme which is known to improve the protein digestibility and amino acid absorption.
The previous formula of Daily Vegan Protein contained 8g of Inulin fiber from Chicory and Oat fiber. However, oat fiber has been removed from this new formula and you will get 7g inulin fiber from Chicory.
It contains no artificial colors, flavors, and sweeteners. Instead, it is infused with the natural sweetness of Monk Fruit (Luo Han Guo), a fruit which is used as a remedy for many ailments.
Quality pea protein is the main ingredient of this best vegan protein powder which gives refreshing mouthfeel and is a natural appetite suppressant, it keeps you full for longer time.
Children and pregnant women should seek the help of an expert prior to using this best post-workout food replacement shake.
For best results, mix two spoons (39g) in 8-12 oz cold water. You can alternate the proportion of the powder and water to have your desired thickness.
4) ALOHA Organic Plant Based Protein Powder
Aloha protein powder consists of plant-based protein from hemp seeds, pumpkin seeds, and peas. It contains 12 organic ingredients including complete amino acid profile, omega-3s, 18g of organic plant-based protein, 3g of fiber, 4g of sugar, 150 calories per serving.
It provides all essential nutrients our body needs and contains no harmful and artificial ingredients.
This USDA certified organic vegan protein powder comes with natural coconut sugar to enhance the taste.
This product contains 0% ingredients like stevia, dairy, soy and it is gluten free.
Non-GMO certification ensures that it is the best product for vegetarians.
5) Garden of Life Organic Vegan Protein Powder with Vitamins and Probiotics
Cheap and packed with nutritive powers of organic pea proteins, 13 RAW organic sprouts, fat-soluble RAW food created vitamins A, D, E and K, 3 billion CFU (Colony Forming Unit – a Measurement of Good Bacteria and Yeasts in Probiotics) probiotics and enzymes for better digestion.
Garden of Life RAW Organic Protein is smooth, creamy, delicious and truly clean.
To maintain the quality, this vegan protein shake contains no junk like gluten, soy, dairy, added sugars, artificial flavors and farmed naturally without the use of any toxic pesticides or fertilizers.
This product is certified by USDA Organic, Non-GMO Project, Vegan Action and Informed Choice – Trusted by Sport.
Such certifications of quality help users to make their best decision when it comes to choosing best vegan protein powder.
It is best pre and post workout protein shake for vegetarians to repair their muscles fast.
6) Carrington Farms Organic Coconut Protein
It contains the light flavor of original coconuts from Philippines and naturally rich in Medium Chain Triglycerides (MCT).
This dairy free product is USDA CERTIFIED ORGANIC and contains no casein, whey, or lactose.
The best thing about this vegan protein powder brand is that they run a Carrington Cares program under which they feed 250 school kids every three days a week in the Philippines.
So, your purchase will make the noble contribution through this program.
7) Navitas Organics Plant-Based Superfoods Blend
It blends 12g plant-based protein, 9 strands of probiotics, 6 billion CFUs, 14 nutrient-dense superfoods, and 4 enzymes that boost digestion and improve the process of nutrient absorption.
This Vanilla and Greens blend is the healthy way to infuse essential vitamins, minerals, protein, fiber, and antioxidants into your diet.
One serving contains 50% DRV of vitamin C and 18% DRV of complete plant-based protein.
It makes almost every foods (smoothies, oatmeal, chia pudding and even pancake and waffle) packed with healthy nutrients with light sweet taste.
It comes in different flavors such as; vanilla, Cacao, Goji Berries, Chia seeds, etc.
8) Isopure Zero Carb Protein Powder
Isopure Protein Powder is the best product for people who are doing strenuous physical activities. It provides 25g of 100% pure whey protein isolate with zero carbs which help in building and repairing muscles effectively after the tedious workout.
This zero carb protein powder comes with added vitamins, minerals and Glutamine.
Isopure protein powder has made to support your weight management efforts and to take care of your muscles as we grow older.
It contains no gluten, lactose and any other impurities.
Available in different flavors and customers might notice changes to product seals and labels.
Precaution: Keep this product away from children as an accidental overdose can cause fatal poisoning. In case of overdose, call immediately to your physician or nearby poison control center.
9) PlantFusion Vanilla Bean Protein Powder
If you are allergic to some energy boosting ingredients like soy, dairy, fish, eggs, nuts, gluten, rice, shellfish then PlanFusion Vanilla Bean Protein Powder would be the best source of energy for you.
It is free from all types of allergens mentioned above and contains 21g complete plant based protein and 120 calories per serving.
The best thing about this product is that it is very light and easily digestible even for those having the sensitive stomach.
Each scoop includes non-GMO protein, amino acids and the perfect fusion of nutrient dense plant based ingredients that contain vitamins.
It is one of the delicious ways to achieve your wellness goals which helps you to manage your appetite, improves energy and repairs muscles rapidly after tiresome exercise and daily stress.
Precaution: Keep it away from kids, store it in dry, cool and away from light, heat, and moisture.
10) Naturade VeganSmart Nutritional Shake
This post-workout blend is delicious and perfect mixture of nine different fruits and vegetables.
It contains no gluten, dairy, soy, cholesterol, eggs, nuts and any other artificial sweeteners and colors.
It is on the go or breakfast shake power packed with 22 vitamins and minerals and its one or two daily servings can provide all required nutrients which your body needs to stay healthy.
Presence of 5 vital proteins provides essential amino acids which body use to build and repair tissues and muscles.
Fusion of 9 different fruits and vegetables gives not only taste and texture but also offer polyphenols, antioxidants, and flavonoids to support overall wellness.
22 Vitamins & Minerals takes care of the normal function cells.
6 grams of dietary fiber and 200 mg of Omega 3 takes care of brain, heart, and circulatory system.
In brief, this is all-in-one nutritional shake which you can use for your daily protein needs.
11) Purely Inspired Organic Protein Powder
This clean and healthy protein shake contains 7g of fiber and only 2g of sugar.
It is vegan friendly protein which is USDA organic certified, Non GMO and Gluten free.
It is flavored and sweetened using natural ingredients which add great taste and texture to this organic veggie blend.
Purely Inspired Organic Protein Powder is available in chocolate and French Vanilla flavors at your pocket friendly rates.
This can be used as your post-workout drink and as your meal replacement smoothie too.
Some users use this blend for weight loss by replacing their meals with this organic protein powder, and it worked well for them as well.
In brief, now you have the complete list of organic vegan protein powders available in the market. Choose the best one which suits your requirements and enjoy a healthy life.
Benefits of Plant Based Vegan Protein Powder
Protein powders are the great source to add some extra protein to your diet and for vegetarians, plant based protein powders do wonders if used properly.
As these powders get protein from organic plants which are the great sources of essential nutrients our body needs. Thus, protein powder is the best to add in your plant based diet.
According to Dr. Greger, “the vast majority of premature death and disability is preventable with a plant-based diet and other healthy lifestyle behaviors.”
So, let’s understand some key benefits of vegan protein powder;
Cultivation of plants for protein has positive effects on the environment than the production of animal protein. Plants are naturally biodegradable and create less waste in compare to animal protein.
If you are a nature lover then choosing a plant based protein would be a wise and small contribution in keeping the environment clean.
Other protein powders may contain whey, soy, milk, eggs, nuts and other ingredients which are allergic to some people.
On the other hand, vegan protein powders contain pure naturally cultivated plant based protein which causes no allergy.
As long as you don’t have an allergic reaction to any of the ingredient in your chosen plant based protein, you are good to go.
It reduces the chances of getting allergies and let you focus on your wellness goals.
Soluble and Insoluble Fiber
Organic protein powders contain both soluble and insoluble fibers.
Insoluble fiber helps our digestive system to run smoothly and soluble fiber keep you feeling full.
Plants are the great source of these two types of fibers and thus plant based protein powder is a great choice when you are on a diet.
As we all know that protein itself is hard to digest in compare to carbs or fat.
Thus, eat more protein when you are on a mission to shed off some extra pounds of fat. It puts your metabolism in work to digest plant protein and burning the extra fats you are trying to lose.
Vitamins and Minerals
Plant based protein powder which offers some additional vitamins and minerals is a great choice.
If you are not eating sufficient fruits and vegetables then plant protein powder is a better choice to have some important nutrients you are missing.
If you are super conscious about the calories then plant based vegan protein powders are great to add in your diet. With it, you don’t need to worry about calories because plants contain lower calories in compared to animal products.
Using vegan protein powders either as your meal replacement smoothie or post workout drink it is surely an excellent way to fulfill your daily protein needs without hurting animals and your pocket as well. For the best choice, just understand your diet requirements and choose one from the list above and enjoy a healthy life.