15 Best Vitamin C Fruits to Protect Health Against Coronavirus

Best Vitamin C Fruits

Here, I talked about 15 best Vitamin C fruits known to boost immune system of the human body.

As the whole world is battling against the deadly disease COVID-19 (Coronavirus). It has never been so crucial before, to focus on your health and immune system.

The positive cases of coronavirus infected people are increasing at a fast rate all over the world in more than 210 countries.

The daily precautions you are taking nowadays include frequent handwashing, social distancing, and wearing a mask in public.

Also, as a fit individual, you are paying enough attention to your fitness by exercising, eating healthy food, and getting adequate sleep.

Boosting your immune system is to strengthen your defense mechanism so that your body can fight against any foreign particle that enters your body.

Vitamin c plays the most important role in fighting against any infection in the human body.

You will require almost 40 mg of Vitamin C per day if you are an adult.

Read Also: Rambutan Fruit: Nutrition Value and Health Benefits

Is It Possible to Prevent Coronavirus with Vitamin C?

There is no official research proving that Vitamin C cures CoronaVirus Infection.

But, there are research that proves that COVID-19 is affecting less people with strong immunity and thus Vitamin C rich fruits can help prevent infection of noval coronavirus by boosting the immunity of our body.

Best Vitamin C Fruits to Boost Immune System Against COVID-19

1. Kakadu Plums

This Australian native fruit, Kakadu Plums (Terminalia ferdinandiana) is a magical fruit containing 100 times more Vitamin C than most of the citrus fruits.

The highest level of Vitamin C of about 5,300 mg per 100 grams is packed inside it.

Each plum contains 481 mg of Vitamin C.

2. Cantaloupe

A hot summer day can become refreshing with a plate of freshly cut cantaloupe.

This is an excellent source of vitamin C containing 36.7 mg per 100 grams.

It also contains plenty of potassium, vitamin A, and niacin.

3. Orange

Vitamin C is a water-soluble essential nutrient and it is needed in a daily dosage manner.

The study says a medium-sized orange contains almost 70 grams of Vitamin C.

Oranges, the most widely eaten fruit; make up for your daily dietary intake of Vitamin C.

So, you can rely on one glass of orange juice daily to fulfill your dietary needs for vitamin C.

4. Grapefruit

As a relative of the orange, grapefruit is also a great source of vitamin C. You can receive 45 mg of vitamin C when you consume one-half of the fruit.

It is a low-calorific food containing a huge amount of necessary nutrients like potassium, vitamin A, and dietary fiber.

5. Kiwi fruit

Kiwi fruit is a wonder fruit containing tons of essential nutrients.

Vitamin C, folate, potassium, vitamin K are few among those nutrients that boost your immune system.

Vitamin C is needed for the production of white blood cells to fight an infection like cold and flu.

You can make an interesting fruit salad mixing kiwi with nuts and other fruits.

Besides it, you can read here how kiwi fruit can help you to improve your overall beauty.

6. Guavas

The pink-fleshed tropical guavas are a storehouse of vitamin C. Each guava fruit contains almost 126 mg of it.

It is said that 400 grams of guava per day will help to reduce many ailments related blood to pressure and cholesterol.

7. Mango

As vitamin C can’t be stored in the body, you need a daily diet rich in this. It can help protect cells from getting damaged by free radicals present in the environment.

Mangoes contain 36.4 mg per 100 grams of the fruit. It is one of the best taste fruits preferred by almost all age groups.

8. Watermelon

This refreshing fruit is ideal for summers containing less a calorific value.

It contains 8.1 mg of Vitamin C per 100 grams. It contains other nutrients like vitamin A, B6, amino acids, and plenty of antioxidants.

9. Papaya

Another fruit that is loaded with a large amount of Vitamin C is Papaya.

A single papaya contains about 224 percent of the daily requirement of Vitamin C.

It also contains a digestive enzyme with anti-inflammatory properties called papain. Folate, potassium, and vitamin B are other essential nutrients to keep you healthy.

10. Pineapple

Pineapple is a tropical fruit that has 48 mg of vitamin C per 100 grams.

It has a high content of dietary fiber and a digestive enzyme called bromelain.

This delightful fruit helps in the body healing process naturally. The anti-inflammatory with analgesic properties of the fruit helps in dealing with infections, indigestion, and other repairing processes of the body.

11. Lemons

The vitamin C content in lemons is very high.

A whole lemon contains 83 mg of it if the peels are also included.

The lemon juice acts as an antioxidant beneficial for a healthy body.

12. Strawberries

Berries are considered as nutrient-rich fruits, out of which, strawberries are the best.

It contains 89 mg of vitamin C per 152 grams of freshly cut strawberries.

Strawberries also contain manganese, folate, flavonoids, and essential antioxidants.

Add strawberry in your everyday breakfast whether in your oatmeal or to your cold cereal mix.

13. Raspberries

Raspberries are a good source of vitamin C containing 26.2 mg per 100 grams.

Vitamin A, vitamin B6, thiamine, riboflavin, calcium, and zinc are the essential nutrients present in the fruit. The presence of ample antioxidants reduces the danger of falling sick.

14. Blueberries

Another fruit from the berry family is blueberry containing 9.7 mg of Vitamin C per 100 grams of the fruit.

This low-calorific fruit is considered as the king of antioxidants. It also contains vitamin K and manganese.

15. Honeydew Melon

The vitamin C content in one cup of honeydew melon is 30 mg of vitamin C.

Vitamin B, vitamin K, and potassium are also present in plenty in the fruit.

You can have it as a dessert combining with your choice of items.

The bottom line is that you can surely increase your immunity by these power-packed vitamin C fruits that help you stay protected against infections like Corona.

When you are strong enough to fight any disease and you are maintaining the government rules to prevent coronavirus, it is obvious that you will be safe.

Written by Nyk

Hey All, this is Nyk father of two kids. Dish for Diet is an outcome of my passion for fitness. I have started this diet and fitness blog to share my experience and thoughts about diet, fitness, and nutrition. I am not an expert but an enthusiast trying to follow a healthy lifestyle. Stay with me to stay inspired with what I usually do :)