In a standard workout routine you might spend 20 to 40 minutes on aerobic per day.
The next day, yoga might be the centerpiece.
With the following day, abs the main area to be addressed. The next day, your upper body, and so on, and so on.
Eventually, you’ll work your way through all the muscle groups over the period of a week.
A small period of time may be spent working on balance and agility, but over all, your progress will be limited and gradual.
A Crossfit workout is completely different.
Your work every major muscle group in your body, each time you work out. Routines may only last 20 or 30 minutes, but they are relentless and intense.
Now, what makes these workouts so special?
Well, first, there’s the fact that you get a total body workout with each training session.
Imagine progressively pushing every muscle in your body, 20 to 30 minutes a day, every single day of the week. You’ll surely gain:
In just a few workouts, you’ll begin to notice not only the changes in your physical appearance, but changes to your mental attitude as well.
With standard workouts your results are much more gradual, and it could take an extended period of time before a person will notice any physical changes.
Standard physical fitness routines rarely challenge an individual’s constitution the way a Crossfit WOD (workout of the day) does!
This normally does well for an individual’s swagger, or confidence, giving them the feeling they can accomplish significant challenges that life may throw in their path.
A typical Crossfit routine might consist of:
- Running while carrying weights, followed by intense weight lifting
- Running while using dumbbells, followed by jumping rope, and then weight lifting
- Shotgun-fast-multiple repetitions of squats, sit-ups, and pull-ups
Crossfit Diet Strategies
Completely eliminating sugar from your diet is a great first step!
Avoid fried foods.
You should also reduce the calories you get from starches such as French fries.
The best bet is to eat plenty of green leafy vegetables, lots of nuts and seeds, and only lean meats.
To discover more about healthy eating, pick up a book on the Paleo Diet, which is highly endorsed by the Crossfit community.
Finally, remember to drink plenty of water.
Crossfit workouts are probably the most effective workouts to lose weight fast because they create an intense metabolic burn, that makes it possible for a person’s body to continue to burn fat for hours after each workout.
With a Crossfit program, a person will burn fat faster than they would with a standard workout routine.
Add in a healthy diet, and the fat burning power is drastic and almost immediate.
When trying to go on a proper weight loss program, you need to remember that you don’t need to train like an NFL player to get fit.
Just dedicate about 30 minutes a day to exercise on top of an effective diet plan, and you will be seeing some amazing weight loss results soon!