Keeping fit and active is a predominant aspect of many healthy individuals’ lives. If you’re the type of person that just has to get your daily workout in, you aren’t alone. But what some people don’t know is that working out too much or working out improperly can really wreak havoc on your body. The health benefits of breaking out into a sweat are widely known, but a lesser known fact is that muscle building and weight management through these means is something that can negatively affect a person.
In fact, some individuals actually suffer from categorized eating disorders who over-exercise to the point of making themselves sick, ruining their metabolisms and endangering their bodies. Training excessively is no small issue, the byproduct of training so vigorously can sometimes be inflammation, injury or something even more severe, like a developed health condition. To relieve inflammation caused by excessive training, here are a few tips to keep in mind.
Develop a Healthier Relationship with your Body
This is much easier said than done, but overworking yourself to the point where you experience inflammation, pain or injury is not an acceptable option. You may need to work through some issues around stress and physical exertion. Working yourself so hard because you’re solely focused on leaning out or gaining muscle or even dropping pounds is potentially harmful to your body.
Try to shift your perspective around physical activity and working out to be one of taking care of and fortifying your body. You aren’t punishing it because you had extra dessert last night or because you have a high school reunion coming up. Understand that exercise is a means to improve your body, not damage it by pushing it too far in an attempt to fit some unnecessary ideals. If you’re more careful and cognizant of how you move your body, you’ll start to recognize how issues and inflammation may arise when you are performing movement too hastily.
Consume Tropical Fruit
Diet is always an integral factor in health and wellness. This makes sense as there are so many natural and organic entities that can do wonders in really lessening the inflammation experienced from injury or overexertion. There is something called bromelain which is an enzyme found in fruits like pineapple and mangos that helps to diminish inflammation.
Once the enzyme hits the bloodstream, these effects are fast-acting and can be noticed within a day or two. Try cutting up some pineapple and mango and making a smoothie. Add some natural aloe vera for extra health components. Try to add in the more fibrous stem of the pineapple into your smoothie as this is where a predominant amount of the bromelain can be found.
Turmeric is one of the most effective and impressive roots available. This spice can be used for so many things, but its anti-inflammatory properties are downright incredible. In a study that was conducted in 2009, it was found that the inflammation suffered by those with arthritis was markedly improved when treated with turmeric. What’s more is that there was a more significant difference in the amount of pain and inflammation that was experienced when treated with the turmeric than actual aspirin that is formulated to have pain-reducing qualities.
It has become clear to many health-conscious people that what nature has provided on the earth can heal in ways you may not even be fully aware of yet. Turmeric powder can be used in a tea or taken as a capsule. It can also be cooked with but for treatment purposes, should be taken plainly.
Hot and Cold Compress
There is something so impressively intrinsic about the ability for temperatures to do wonders when it comes to inflammation. Whether you’re dealing with a torn or sprained ankle, knee or wrist, ice and heat therapy can do so much for the presence of inflammation.
Hot and cold compress therapy allows the swelling to be targeted and then lessened through temperature variances. The cold will help with pain management by reducing swelling and numbing spasming nerve endings. Heat, on the other hand, will help to improve the flexibility while reducing the tension within the muscle. Also, invest in compression pieces or braces that will apply the necessary pressure to your injury.
Limit or Eliminate Sugar
Unfortunately, sugar is simply a breeding ground for issues and actually can trigger an inflammatory response within your body. Try cutting sugar entirely out of your diet, other than the fruits mentioned above. Studies show that sugar can be even more habit forming and addictive than cocaine. The body does not react well to sugar and over-consumption can exacerbate inflammation. This counts for simple carbs as well. Sugar isn’t just candy. Carbs turn into sugar in the body and can cause inflammation.