Fast Metabolism Diet Recipes (Phase 1, 2,3)


As a diet enthusiast, I understand the importance of finding the right balance between delicious meals and maintaining a healthy lifestyle.

One approach that has gained popularity in recent years is the Fast Metabolism Diet, which aims to boost your metabolism and help you shed pounds by consuming specific foods.

In this guide, we will explore some tasty Fast Metabolism Diet recipes that will not only satisfy your taste buds but also support your weight loss goals.

What is the Fast Metabolism Diet?

The Fast Metabolism Diet is a program designed by nutritionist Haylie Pomroy, which focuses on eating certain foods in a specific order to optimize your metabolism and promote weight loss.

The diet consists of three phases, each lasting one week, and is meant to be followed for a total of 28 days.

The three phases are:

  1. Phase 1 (Monday-Tuesday): Focus on high-glycemic, low-fat, and moderate-protein foods.
  2. Phase 2 (Wednesday-Thursday): Emphasize low-carb, high-protein, and low-fat foods.
  3. Phase 3 (Friday-Sunday): Enjoy high-fat, moderate-carb, and moderate-protein foods.

By rotating through these phases, the Fast Metabolism Diet aims to keep your metabolism guessing and working at its peak efficiency.

Fast Metabolism Diet Recipes

Below, you’ll find a variety of delicious recipes tailored to each phase of the Fast Metabolism Diet. These dishes are packed with nutrients and flavor to keep you satisfied and on track with your healthy weight loss goals.

Phase 1 (High-Glycemic, Low-Fat, Moderate-Protein)

Quinoa and Black Bean Salad


  • 1 cup cooked quinoa
  • 1 cup canned black beans, rinsed and drained
  • 1 red bell pepper, diced
  • 1/2 cup chopped cucumber
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • Juice of 1 lime
  • Salt and pepper, to taste


  1. In a large bowl, combine the cooked quinoa, black beans, bell pepper, cucumber, red onion, and cilantro.
  2. Squeeze the lime juice over the salad and season with salt and pepper. Toss well to combine.

Pineapple Chicken Stir-Fry


  • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
  • 1 tbsp olive oil
  • 2 cups chopped pineapple
  • 1 red bell pepper, sliced
  • 1 cup snap peas
  • 1/4 cup low-sodium soy sauce or tamari
  • 1/4 cup water
  • 1 tbsp cornstarch
  • 1 tbsp honey
  • Salt and pepper, to taste


  1. Heat the olive oil in a large skillet over medium heat. Add the chicken and cook until browned and cooked through, about 4-5 minutes per side. Remove the chicken from the skillet and set aside.
  2. In the same skillet, add the pineapple, bell pepper, and snap peas. Cook for 3-4 minutes until the vegetables are tender.
  3. In a small bowl, whisk together the soy sauce, water, cornstarch, and honey. Pour the sauce mixture into the skillet and stir to coat the vegetables.
  4. Return the chicken to the skillet and cook for an additional 2-3 minutes until the sauce has thickened and the chicken is heated through. Season with salt and pepper to taste.

Phase 2 (Low-Carb, High-Protein, Low-Fat)

Lemon Herb Grilled Chicken


  • 4 boneless, skinless chicken breasts
  • 2 tbsp fresh lemon juice
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper


  1. In a small bowl, whisk together the lemon juice, olive oil, garlic, oregano, basil, salt, and pepper.
  2. Place the chicken breasts in a shallow dish or resealable plastic bag, and pour the marinade over the top. Ensure the chicken is well-coated and marinate for at least 30 minutes or up to 2 hours in the refrigerator.
  3. Preheat your grill or grill pan to medium-high heat. Remove the chicken from the marinade and grill for 5-7 minutes per side, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Garlic Shrimp with Zucchini Noodles


  • 1 lb large shrimp, peeled and deveined
  • 2 medium zucchini, spiralized or julienned
  • 2 tbsp olive oil, divided
  • 4 garlic cloves, minced
  • Salt and pepper, to taste
  • Chopped fresh parsley, for garnish


  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the garlic and cook for 1 minute until fragrant.
  2. Add the shrimp to the skillet and cook for 2-3 minutes per side, until pink and cooked through. Season with salt and pepper and transfer the shrimp to a plate.
  3. In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the zucchini noodles and cook for 2-3 minutes until tender but still slightly firm.
  4. Return the shrimp to the skillet and toss with the zucchini noodles to combine. Serve garnished with fresh parsley.

Phase 3 (High-Fat, Moderate-Carb, Moderate-Protein)

Avocado Egg Salad


  • 4 hard-boiled eggs, peeled and chopped
  • 1 ripe avocado, mashed
  • 1/4 cup chopped red onion
  • 1/4 cup chopped celery
  • 2 tbsp mayonnaise
  • 1 tbsp Dijon mustard
  • Salt and pepper, to taste


  1. In a large bowl, combine the chopped eggs, mashed avocado, red onion, and celery.
  2. Stir in the mayonnaise and Dijon mustard, mixing well to combine. Season with salt and pepper to taste.

Salmon with Creamy Spinach and Artichoke Sauce


  • 4 salmon fillets
  • Salt and pepper, to taste
  • 1 tbsp olive oil
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped artichoke hearts
  • 2 cups baby spinach
  • 1 garlic clove, minced


  1. Preheat your oven to 400°F (200°C). Season the salmon fillets with salt and pepper.
  2. Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the salmon for 2-3 minutes per side until browned.
  3. In a small saucepan, heat the heavy cream, Parmesan cheese, artichoke hearts, spinach, and garlic over medium heat. Cook for 3-4 minutes until the spinach has wilted and the sauce is slightly thickened.
  4. Pour the sauce over the salmon in the skillet, then transfer the skillet to the preheated oven. Bake for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.

Final Thoughts

These Fast Metabolism Diet recipes offer a variety of delicious, nutrient-rich options that will keep you satisfied and help boost your metabolism.

By following the diet’s three-phase approach and incorporating these tasty meals, you’ll be on your way to achieving your weight loss goals.

As always, consult with a healthcare professional before embarking on any new dietary plan. If you are in LA, then recommending to following these Best Nutritionists in Los Angeles.


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