Gokshura: Benefits, Dosage, Side Effects, Precautions

Gokshura Benefits

Gokshura is an amazing herb that has a long history of usage in Ayurvedic medicine. It is known as Tribulus terrestris in Latin, and is native to India and many other countries in the world.

Gokshura is a flowering plant that has many small thorns, and the fruits of this plant are used for medicinal purposes. This plant has been used for centuries to treat a wide range of physical and mental ailments, including liver, kidney and digestive disorders, urinary tract infections, skin diseases, diabetes, stress reduction, and pain relief.

In this article, we will be looking at the many health benefits of Gokshura, as well as its nutritional value, how to use it, and any potential side effects or precautions to be aware of.

Also Read – Haritaki (Terminalia Chebula) – 11 Proven Health Benefits

What is Gokshura?

Gokshura, commonly known as Gokhru or Puncture Vine, is an Ayurvedic herb that has been used for centuries for its medicinal properties. The plant typically grows to a height of around two feet and features small thorns on its stem. The fruits of this plant are often dried and used in various forms for medicinal purposes. Gokshura is known to contain various compounds such as saponins, flavonoids, alkaloids, and tannins, which have been traditionally used to treat various health conditions.

Gokshura is believed to have a wide range of health benefits, such as supporting urinary tract health and healthy hormone balance. Gokshura may also help support kidney function and provide relief from kidney stones.

In addition, Gokhru may be beneficial in reducing inflammation and aiding digestion.

It is available in many forms including capsules, powders, tinctures and topical treatments. Gokshura supplements are becoming increasingly popular as people seek out natural remedies for their health challenges.

Overall, Gokshura is a great natural remedy to consider when looking for ways to improve your overall wellbeing.

How Does Gokshura Improve Health?

Gokshura is known to have a wide range of health benefits, many of which are due to its high content of saponins, flavonoids, alkaloids, and tannins. These compounds are known to have anti-inflammatory and antioxidant properties that can help reduce inflammation in the body and promote overall health.

Additionally, Gokshura has been traditionally used to help treat liver, kidney, and digestive disorders, urinary tract infections, skin diseases, diabetes, stress reduction, and pain relief.

Heart Health Benefits of Gokshura

Good for Liver Health

Gokshura may be beneficial for liver health as it contains compounds that can help protect the liver from damage caused by toxins and free radicals.

Additionally, the antioxidant properties of Gokshura can help reduce inflammation in the liver and promote its overall health.

Studies suggest that Gokshura can also help protect the liver from damage caused by alcohol consumption.

Improves Kidney Health

Gokshura is an Ayurvedic herb that has been traditionally used to support kidney health and reduce the formation of kidney stones.

Gokshura can help with kidney stone management by reducing the amount of uric acid in urine, which is a major cause of calcium oxalate stones. Gokshura’s diuretic action helps reduce inflammation in the kidneys, which in turn reduces pain caused by urinary tract infections.

It also increases urine output and helps flush out small stones before they become large enough to cause pain or blockage. Gokshura’s anti-inflammatory properties can further help in reducing pain felt during passing of kidney stones.

Gokshura has also been found to reverse polycystic kidney disease (PKD) by preventing the growth of cysts on the kidneys. This can help reduce potential complications associated with PKD such as high blood pressure, weakened kidneys and other organ damage.

Overall, Gokhrua can greatly benefit people suffering from chronic renal issues such as renal calculi (kidney stones), polycystic kidney disease (PKD) etc., making it an important natural remedy for those looking for safe ways to keep their kidneys healthy.

Reduces Urinary Tract Infection

Gokshura is an effective herb for the treatment and management of Urinary Tract Infections (UTI). It has Mutral and Sita properties which makes it useful in reducing burning sensations during urination. Gokshura also helps to improve urine flow as well as reduce associated pain with UTI. Gokshura also contains constituents that can help to inhibit bacteria growth in the bladder, thereby preventing any further infection from occurring.

Additionally, Gokshura has been found to be effective against major urinary tract pathogens such as E. coli which is responsible for causing numerous infections and their associated symptoms.

Hence, regular consumption of Gokshura can thus help to decrease the risk of UTIs or its related conditions, ultimately leading to better control over UTIs and its related issues.

It May Improve Digestion

Gokshura churna is believed to have digestive qualities that can help improve digestion. Studies have shown Gokshura to increase the absorption of important nutrients and to stimulate the release of digestive juices, making it beneficial for those suffering from stomach pain, distension, ulcerative colitis, irritable bowel syndrome and fluid retention.

However, more research is needed in order to provide evidence for Gokshura’s benefits on humans for improved digestion.

May be Helpful in Skin Health

Gokshura is an Ayurvedic herb that has been used for centuries to support skin health. It helps maintain healthy skin by providing antioxidant protection, cleansing the skin and reducing oxidative free radical damage caused by sun exposure.

The use of this herb in different forms can also help reduce acne, rashes, hives, itching and other skin irritations as well as promote wound healing and nourish the skin with its antioxidant properties.

Gokshura may also help to improve fine lines and wrinkles while providing a smooth, bright complexion full of natural radiance.

With regular use Gokshura could be beneficial in maintaining healthy, youthful-looking skin.

It May Lower Blood Sugar Level

Gokshura, also known as Tribulus terrestris, is a herbal supplement that has been studied for its potential to help manage blood sugar levels.

Research suggests Gokshura may block the activity of enzymes such as alpha-glucosidase and alpha-amylase, which can reduce the amount of carbohydrates absorbed by the body and prevent spikes in blood sugar levels.

Animal studies have shown Gokshura to significantly lower fasting blood sugar levels and total blood sugar levels in those with diabetes. On the other hand, human studies also indicate Gokshura could be beneficial for people with type 2 diabetes, showing reduced fasting blood sugar levels as well as better cholesterol and triglyceride profiles.

However, Gokshura has not been specifically studied for its effects on blood pressure yet; though it is possible that Gokshura could help to lower high blood pressure due to its action on enzymes involved in carbohydrate absorption.

It’s important to consult your doctor before taking any supplements or making changes to your diet or lifestyle if you’re looking for ways to lower your high blood pressure.

May Help in Joint Pain

Gokshura or Gokhru, is an Ayurvedic herb which has been used in traditional medicine as a natural analgesic and anti-inflammatory. There are some studies that suggest Gokshura may be beneficial for joint pain relief due to its ability to reduce inflammation and pain.

However, more scientific evidence is needed before any definitive conclusions can be made. Gokshura may still be a useful option for those looking to manage the symptoms of joint pain without needing to take pharmaceutical medications.

May Have Positive Effects on Brain Functioning

Gokshura churna is a traditional medicine that may have beneficial effects on brain functioning.

Studies have shown that regular use of Gokshura powder may help improve cognitive capacities such as memory, reasoning, and problem-solving. Additionally, Gokshura has been found to be particularly helpful in treating psychotic diseases like Alzheimer’s.

Gokshura contains powerful antioxidants which can help with improving mental clarity and alertness while also calming the user due to its tranquilizing properties.

However, if you wish to include Gokshura in your diet for its potential benefits it’s always best to speak with your doctor first before taking it as they will be able to assess your condition accurately and suggest the appropriate dosage and form for you.

May Improve Cardiac Health

Gokshur Churna, is an Ayurvedic form of Gokshura herb used to support cardiac health. It is known for its powerful antioxidant properties and can help strengthen the cardiac muscles by keeping lipids and other debris out of the blood vessels.

Gokshura may help reduce levels of non-esterified fatty acids (NEFAs), which may lower the risk of heart attacks, strokes, blood clots, and other cardiovascular diseases.

Additionally, gokshura helps in regulating cholesterol levels in the body which helps improve overall heart health.

However, it’s important to consult a health professional before taking Gokshura because they can provide proper guidance on dosage and form based on your condition.

May Help to Deal with PCOS

Gokshura is a herb known to be helpful in managing Polycystic Ovarian Syndrome (PCOS). It has been found to have diuretic properties which can help reduce the size of cysts due to its ability to eliminate excess water, as well as having elements that can help maintain hormonal levels and stimulate the female reproductive organs.

Gokshura is thought to improve the levels of hormones which are responsible for ovulation and fertility, thereby helping in PCOS.

Additionally, Gokshura has been linked with reducing some common symptoms associated with PCOS such as irregular periods, acne, hair loss and obesity.

Therefore Gokshura may be an effective option for treating PCOS naturally.

Check out this PCOS diet plan for women to lose weight in a healthy way.

May Help to Prevent Vaginal Discharge

While there is not enough scientific evidence to support the role of Gokshura in preventing vaginal discharge, it may help provide relief from factors causing vaginal discharge as a result of its chemical components such as purported diuretic and cooling properties.

According to Ayurveda, Gokshura helps manage vaginal discharge by removing toxins through excessive urination, managing aggravated Pitta due to infection and providing coldness in the affected area.

However, it’s best that you consult with a health professional before taking Gokshura supplements for this purpose.

Nutritional Value of Gokshura

Gokshura, a medicinal herb native to the Indian subcontinent and commonly used in Ayurvedic medicine, is packed with nutritional value.

Gokshura contains active components in the form of alkaloids, norharman and harman, as well as terrestrosins A E, flavonoid glycosides, and furostanol. Gokshura is a source of carbohydrates, protein, fat, total energy, vitamin C, total flavonoids and calcium – all essential for human health.

Gokshura mainly taken in its powered form and below is the nutritional value information of Gokshura Churna –

Nutritional Components Gokshura Powder 
Carbohydrates (g/100g) 15.9 
Protein (g/100g) 1.3 
Fat (g/100g) 0.52 
Total Energy (Kcal) 73.48 
Vitamin C (mg/100g) 14.2 
Total Flavonoids ( µg/ml) 19.92 
Calcium (mg/100g) 59 

Note: These nutritional value may vary from company to company who made Gokshura Powder.

How to Use or Consume Gokshura?

Gokshura can be consumed in a variety of forms including powder form or capsules. It can also be added to smoothies or juices or taken as an herbal tea infusion. Additionally, it is also available in tinctures and extracts.

Below are the five main Gikshura forms available in the market –

  1. Gokshura Churna  
  2. Gokshuradi Churna 
  3. Gokshura Tablets 
  4. Gokshura Capsules 
  5. Gokshuradi Kwath 

Recommended Dosage of Gokshura

Gokshura most commonly taken in pill or powder form, with recommended doses of 250-3,000 mg per day depending on the effects desired by the user.

However, below is the recommended dosage of Gokshura in different forms –

  • Gokshura Churna – ¼-½ teaspoon, twice a day.
  • Gokshura Tablet – 1-2 tablet, twice a day.
  • Gokshura Capsule – 1-2 capsule, twice a day.

It is always suggested to consult with your health expert for accurate dosage depending on your health condition.

Side Effects of Gokshura

Gokshura is a popular Ayurvedic herb which has been used for centuries to treat a variety of ailments and diseases. While Gokshura is generally considered safe, it is important to be aware of the potential side effects associated with its use.

Gokshura may cause allergic reactions in some people, such as stomach distress and rashes. Furthermore, Gokshura should be avoided by women with a history of cancer or breast cancer and men with a prostate cancer history.

Consuming Gokshura without consulting an Ayurvedic doctor may lead to undesirable side effects such as diarrhoea, stomach pain, cramping, nausea, vomiting, constipation and skin rashes.

Therefore, it is important to consult a qualified Ayurvedic doctor before introducing Gokshura into your daily diet. Doing so can help ensure that Gokshura is used safely and effectively for its many potential health benefits.

Precautions to Consider

Gokshura is an herb that has many medicinal properties and is widely used in Ayurvedic medicine to treat a range of ailments. However, Gokshura should be consumed with caution as there are some important precautions to consider before taking Gokshura.

For women who are pregnant or breastfeeding, Gokshura should be strictly avoided as Gokshura can potentially cause birth defects or irregularities in the foetus and may also pass through breast milk to the newborn.

Gokshura is also contraindicated for men who suffer from prostate-related issues such as benign prostatic hypertrophy (BPH) and for those with a history of prostate cancer or breast cancer.

Gokshura has been known to lower blood sugar levels, which could be a concern for diabetics, so it is important that people with diabetes monitor their blood sugar levels while taking Gokshura.

Additionally, Gokshura should not be taken in large doses as this can cause stomach upset and diarrhea due to Gokshura’s heavy nature. Gokshura should also be used with caution alongside other drugs that have a diuretic effect.

In conclusion, Gokshura is a beneficial herb with many medicinal properties but one must take the necessary precautions when taking Gokshura as it can have serious side effects. It is highly recommended that Gokshura be taken only under the guidance of a qualified health practitioner or Ayurvedic expert to ensure its safe and effective use.


In brief, this was all about Gokshura benefits, dosage, side effects, and precautions you should aware of. It is relatively safe, widely available, and can be taken as an herbal supplement or added to food.

However, it’s always best to speak with your healthcare professional before taking Gokshura if you are on any medications or have a pre-existing medical condition.

Gokshura may provide many benefits when taken correctly but should not replace other treatments prescribed by your doctor without their approval. With the right guidance from a qualified healthcare provider, Gokshura could be the perfect addition to your daily routine!

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