Oysters are a valuable kind of seafood because they provide the human body with an abundant source of included nutrients and minerals through delicious dishes processed. To discover in detail this kind of seafood’s nutritional content as well as the health benefits of oysters as well as the best effects of oysters on health, read through our article.
The Nutritional Content in Oysters
Oyster are enriched with many beneficial minerals, essential vitamins and organic compounds. To be more specific, oysters contain more zinc than any other kinds of food. Other substances including protein, vitamin D, vitamin B12, iron, copper and selenium are considerably presented in the kind of seafood. In addition, oysters also contain a significant content of vitamins B1, B2, B3, vitamin C, phosphorus, potassium, fatty acids Omega 3, antioxidants, good cholesterol and water. With such “remarkable” nutrients, there’s no doubt that oysters are proved to be extremely good for the all the parts of our body.
Seven Amazing Health Benefits of Oysters
- Increases the Men’s Sexual Ability
Oysters have the ability to increase pleasure or sexual ability in men thanks to the high zinc content. The deficiency of zinc is thought to be one of the leading causes of sore or erectile dysfunction. Therefore, consume oysters can easily help males regain their confidence in beds.
- Repairs and Regenerates the Tissues
Protein is one of the most important components for the human body and luckily, oysters contain the high protein content. The vital substances in oysters after being absorbed by the body will be degraded by the actions of enzymes and then, restructured into essential proteins for each of the internal organs which enable the body to perform the missions such as metabolism, tissue regeneration, cell development, muscle strengthening and many other advantageous assistance.
- Improves Cardiovascular Health
Oysters have a positive impact on cardiovascular health in a variety of ways because of the high levels of omega-3 fatty acids contained. These acids are considered as a form of “good cholesterol”, so oysters are beneficial for the heart to assist the reduction and inhibition of “bad cholesterol” in the blood and prevent them from attaching to the blood vessel walls. As a result, the risk of atherosclerosis is reduced as much as possible. On the other hand, the high levels of potassium and magnesium work wonders to lower the blood pressure, relax the blood vessels and increase the blood circulation. The high levels of vitamin E in oysters also help strengthen the cell membranes; thereby, additional cardiovascular protection is strongly provided.
- Heals the Wounds Quickly
The high content of zinc in oysters speeds up the process of the body rehabilitation from wounds. On the other hand, zinc help strengthen the immune system to be able to fight against the invasion of bacteria and infection when the body is injured.
- Promotes Blood Circulation
Oysters are rich in iron which is an important component in producing of red blood cells and protecting the body from anemia which causes fatigue, cognitive disorders, muscle weakness and stomach-related diseases. Thanks to the adequate blood supply to the circulatory system, the internal organs in the body will work more efficiently. Supplement oysters in the daily diet will eliminate the anemia significantly.
- Reduces the Risk of Catching Osteoporosis
The minerals consisting of calcium, phosphorus, zinc, iron, copper and selenium in oysters are the vital aids to the increase of bone density and strength and the reduction of the risk of osteoporosis. With its calcium-rich properties, even oyster shells are used to treat a number of bone-related diseases such as sprained ankle, bone fractures, osteoporosis, psychological relaxation, sedation, insomnia, heart palpitations, anxiety and other related diseases.
- Enhances the Body Resistance
Because oysters contain high levels of vitamin C, vitamin E as well as antioxidants and vital minerals, it can act as the guardian to protect the body against free radicals and by-products of metabolism. Free radicals are dangerous for the reason that they attack the cells and alter the DNA which may contribute to the formation of cardiovascular diseases and the acceleration of aging.
The high content of zinc is also capable of stimulating the production of a protein that acts as a “paralysis” of cadmium, a cancer-causing agent and the capacity to fight infections such as influenza. Each oyster on average contains about 13 mg of zinc which is one of the micronutrients that help improve the body immune system, function to recreate leukocytes and antibodies to rapidly defeat the infections.
The low level or deficiency of zinc can significantly reduce the immune functions. Normal people need 15 to 25 mg of zinc per day and only by consuming 2 to 3 oysters per week can help increase the resistance significantly and effectively.
Note: It is suggested that you shouldn’t eat uncooked oysters because oysters consume various sources of foods in different areas, even in the locations with pollution and toxic substances. Therefore, just buy oysters at prestigious, safe and checked seafood stores.
On the other hand, the high levels of minerals presented in oysters – especially iron, zinc and copper will not be beneficial or even poisonous to the human body. Hence, remember to avoid or limit the intake of raw or unprocessed oysters, otherwise this kind of seafood may bring along pathogenic parasites with them without people’s awareness.