How Many Grams of Sugar Per Day

How Many Grams of Sugar Per Day is Recommended for Health?

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Do you ever ask yourself that how many grams of sugar per day you are consuming? I am sure, most of us don’t even care about this. But the fact is that you should care about your daily sugar intake.

Added sugar, is a sweet poison which gives you nothing but a poor health in the long run. It is considered to be one of the unhealthy ingredients found in modern diet.

Too much eating of sugar can cause severe health problems such as; weight gain, obesity, type 2 diabetes and heart diseases.

According to one survey  –

Most US adults consume more added sugar than is recommended for a healthy diet. Studies have suggested a link between the consumption of sugar-sweetened beverages and dental caries, weight gain, type 2 diabetes, dyslipidemia, and nonalcoholic fatty liver disease in children.

Thus, it is very important to watch over your sugar consumption. Read on to know how many grams sugar should you have a day?

Daily Sugar Intake – Why you Need to Keep Checking it?

We daily intake sugar from different resources such as; beverages, fruit juices, snacks, processed foods, etc. Thus, it becomes little difficult to measure how many grams of sugar a day we are eating.

Researchers found 23% reduction in added sugar consumption between the years 2000 and 2008 in US. However, present figures show something different which is not healthy.

Too much sugar intake is the main responsible factor in making people obese and sick. Watch this video to know how bad habit of eating too much sugar infected around 250 million Americans –

Recommended Daily Sugar Intake in Grams

Should I need to decrease daily sugar intake or need to avoid it as much as possible? Well, it depends and vary from person to person. Thus, it seems little heard to come up with some definite figures which can be recommended as healthy.

However, American Heart Association (AHA) has classified the healthy amount of added sugars to determine how many grams sugar should you have a day;

Men: 150 calories per day (37.5 grams or 9 teaspoons)
Women: 100 calories per day (25 grams or 6 teaspoons)

If you are healthy and active then you can afford to intake 140 calories from one cock can. You can later burn it off by doing physical exercises without causing any harm to your health.

Added sugar contains no healthy nutrients which is not good for your teeth as well as whole body.

Now, you have the some figures through which you can determine that how many grams of sugar per day is healthy for you. But, what if you are eating too much sugar? Should you avoid sugar completely? Get the answer below…

Should I Cut Out Sugar Completely?

As we mention in the beginning of this article that “Added sugar, is a sweet poison which gives you nothing but a poor health in the long run.” Anything in excess can cause health discomfort and it applies to sugar as well. There are beliefs that high sugar in blood is the responsible factor for obesity and diabetes. But it’s not true in all cases.

Sugar is an important element and our body needs it to keep alive the entire eco-system of our body. But sugar should be in balanced proportion. Excess intake of sugar or any other foods can start developing visceral fat around the organs and cause insulin resistance and diabetes.

In brief, you don’t need to ask to your doctor that should I avoid sugar completely, instead you should ask your doc that how many grams of sugar per day is preferable for better health. Limited intake of sweeteners is advisable.

10 Reasons Why You Should Avoid too much Sugar (Infographic)

Side Effects of Sugar
Reasons to Avoid Added Sugar and Side Effects

 

“Sugar Taste Sweet but It can Make you Sick”

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