Not many of us are blessed with an athletic lifestyle. A busy life demands a fast and enormous calorie burning workout session. There’s nothing called a miracle exercise. But there are few super-efficient sweat sessions that can burn 300 calories in just half-an-hour.
Try to melt it in your daily physical exercise regimen. The combination of cardio and strength training will give huge results in terms of efficiency.
To ensure that you are burning 300 calories a day, your focus should be on exercising vigorously as the span of time is less. Allow your iPod or Mp3 player to be in your reach.
Let’s now concentrate on some ideas to shed 300 calories fast –
Besides it, if your goal is to cut down 200 calories then we have suggested some more effective ways in this blog post (How to Burn 200 Calories in Less Than 30 Minutes?)
6 Best Ways on How to Burn 300 Calories Quickly
If your target is to lose weight quickly, 30 minutes can be considered as a good period for it than doing nothing.
1. High Intensity interval training (HIIT)
From the name itself, you can pretty well predict that High Intensity Interval Training provides an enormous workout session in a small time frame. The intense activities with small breaks are enough to give a big punch.
Try this fast and efficient cardio workout to level up your expertise. You will receive the best results if you feel breathless while performing them.
The six-move workout pattern can be easily tried in your living room. These are butt kickers, alternate sides reverse lunges, pop squat, downward dog-to-toe tap, skater, and forearm plank hold.
Among these exercises, few are with higher impact though they can be modified to lower impact. You can opt for 30 seconds of workout along with 30 seconds of rest.
Complete each circuit in 7 minutes span which includes 1 minute of rest. The entire circuit will be done 4 times for a total of 28 minutes.
You can also try 24 reps of push-up followed by dumbbell rows holding in a plank position. You can even hold dumbbells at your shoulders while performing squats for 12 times. Repeat the steps after a 2 minutes rest.
2. Express Cycling
If you want a bigger burn out in a hurry, try 30 minutes of express cycling. You can also try sprinting on an open bike through the hills. 300 calorie mark can be easily crossed in a 30 minutes cycling procedure. For better results, keep a track of your stats and race it every time.
You can also spin it on a stationary bike. If you are of 150 pounds and keep on pedaling at a moderate intensity for 30 minutes, you can burn up to 333 calories.
If you are not comfortable at outdoor cycling, then you can go for virtual indoor cycling program like Zwift.
Spending quality time in water can be refreshing. If you wonder how to burn 300 calories, then you should know that it can be easily done in that 30 minutes of the swimming session.
This is an inventive way to fitness where you get to play in the water as well. Try to form a power swim pattern in which you can add breaststroke, freestyle, butterfly stroke or crawl.
You can lose more calories if you can perform difficult stokes. Swimming is a wondrous exercise for all the major muscle groups in the body.
4. Hit the Road
Activities, like walking, running or jogging, are great calorie-burning exercises. These give a higher impact on muscles so hit the road if you want to skip the gym routine.
Start with a warm-up session for 5 to 10 minutes while doing a slow jog. Then continue with 3 minutes of brisk walking. Immediately after that, continue sprinting or walking as fast as you can for 30 seconds. Repeat these activities in a cycle for 30 minutes.
5. The Rowing Machine, a Good Option
Get on the rowing machine to reach a 300 calorie goal in just 30 minutes. To achieve that, build short 250 meters into your rowing workout. Large muscle groups are engaged in this exercise.
Rowing is ideal for enhancing your cardio-respiratory system. It is a good option for injury prevention, improving muscle, and joint mobility. It will also help you in burning body fat.
6. Rock Climbing
Is it sounding fun? If you are bored with your gym, try rock climbing. This is one of the challenging jobs that help you in strengthening and toning your muscles.
A session of rock climbing will increase flexibility, build stamina, and boost your heart rate. If you keep your efficiency rate high, you will end up in a huge calorie burn.
Sleep well to boost your metabolism. Drink an adequate amount of water during the day as it has a good effect on your weight management. Eating well with keeping a small portion size will help you in the long run. And finally, manage your stress levels for the proper functioning of your body.