How to Detox Your Body from Mold?

How to Detox Your Body from Mold

Are you aware of the fact that Mold can damage your health due to mold toxicity?

Many of you might be thinking that mold is present only in abandoned and unkempt constructions. But it is more common and probable than you think.

When thinking about how to detox your body from mold, you need to be informed of mold poisoning, symptoms, detection, prevention, and cure.

If you are exposed to a damp and humid environment, start to detect it from your home. There are over 3 lakhs species of mold and fungi present in your surrounding or hiding in your home.

Read Also: Sugar Detox Diet Plan to Stop Sugar Craving

Detection of Mold

Mold spores can easily hide and keep breeding in several places in your home. You need to be more careful if you have leaky roofs or flood basement where water incursion is common.

Keep a close look in places like the bathroom, basement, showering areas, attics, and wooden window sills. Also, check items like carpets, bathtubs, kitchen sinks, and heating or cooling appliances.

Mold Poisoning Vs Mold Allergy

Mold allergy is a common version where you get exposed to mold and develop allergic reactions like coughing and congestion. It affects the sinusitis and lungs and can be treated easily by removing the mold source.

Mold spores can produce poison if sticks around. Mold poisoning can create serious symptoms as it enters your body through the lungs, digestive tract, or skin. This is when you required knowing how to detox your body from mold naturally.

Mold Toxicity Symptoms

Allergic symptoms are:

  • Sneezing
  • Coughing
  • Watery eyes
  • Nose, throat, and eyes itching
  • Dry skin and rashes
  • Runny nose
  • Congestion

Some serious mold poisoning symptoms are:

  • Weakness or fatigue
  • Hair loss
  • Weight change
  • Memory loss
  • Nose bleeding
  • Nerve pain or tingling
  • Joint or muscle pain
  • Tremors or twitches
  • Vomiting or bloating
  • Anxiety or depression
  • Dehydration
  • Gut issues
  • Constipation

If you are also experiencing chest tightness, shortness of breath, and asthma conditions, then it is advised to consult your doctor immediately.

When mold finds a warm place for growth in your respiratory tract, it can affect your health with chronic respiratory diseases like bronchitis or lung infections.

All these symptoms are quite normal for any other diseases so it becomes difficult to identify mold toxicity through these symptoms.

Although, if you find having many of these symptoms, even after maintaining a healthy lifestyle and diet, then try to detox your body from the mold.

How do Mold Produces Toxins?

In nature, mold is responsible for the decomposition of dead trees and fallen leaves. It is also used to make antibiotics and cheese. But, there are a few types of mold that are harmful and hazardous to health.

These harmful molds produce mycotoxins or poisons that can create several health issues. The most common poisonous mycotoxins are aflatoxin and ochratoxin. They can generate chronic allergies to cancer in your body.

Though mold can’t enter your bloodstream, mycotoxins are sneaky enough to enter your body and move through blood.

To your surprise, mycotoxins will make your immune system weak and compromised, finally making you prone to infections.

Chronic fatigue, lung inflammation, brain function disorder, asthma, liver damage, and cancer are a few of the ill effects of mycotoxins.

To prevent recurring and long-lasting damage to your body, you need to remove these toxins naturally.

How to Detox your Body from Mold: 3 Proven Ways

Among the above-mentioned symptoms, if you are experiencing maximum symptoms, then identifying it to be mold toxicity and treating it early are crucial.

Detox your body naturally from the mold with these ways:

How to Detox your Body from Mold Infographic
How to Detox your Body from Mold Infographic

Activated Charcoal

Activated charcoal is used for years by medical practitioners on patients to remove harmful toxins and poisons from the body.

Doctors usually prescribe capsules containing activated charcoal. Doctors may advise avoiding other medicines while consuming these capsules.

Probiotics

Probiotics are known for their enormous benefits for the body. They are a natural method to remove toxins even if you don’t have mold toxicity.

Probiotics are present in several fermented foods. It is also available in the form of capsules and drinks. They directly attack mycotoxins in your system and remove them safely.

Bentonite Clay

Bentonite clay is another substance that can eliminate mycotoxins from your body. They bind the mold toxins and remove them without interfering or interacting with other micronutrients.

This can be taken in the form of capsules besides activated charcoal to receive the best results.

How to Heal your Body even after Detoxing?

Mycotoxins create a havoc wreck on your health, for which, you need to heal yourself even after detoxing from the mold. This would help you to restore your gut microbiome and improve your immune system.

To heal your intestinal barrier, consuming collagen in abundance is necessary. It will help to regain the damages that occurred in your skin, bones, muscles, tissues, and joints.

Try to consume more amounts of probiotics to help your gut and digestive system. Bone broth is considered to be highly nutritious and advantageous for your gut health.

Detox your Home

Along with your body, you also need to remove mold from your home. If you find toxic mold in your surroundings, ask help from a mold remediation expert.

Without panicking, clean your home/workplace and seal all the leakage points to prevent the invasion of mold in the future. Enjoy your well-being and vitally after completely eradicating mold.

Written by Nyk

Hey All, this is Nyk father of two kids. Dish for Diet is an outcome of my passion for fitness. I have started this diet and fitness blog to share my experience and thoughts about diet, fitness, and nutrition. I am not an expert but an enthusiast trying to follow a healthy lifestyle. Stay with me to stay inspired with what I usually do :)