Since last two to three months I have been locked up myself in the home because of Corona Virus. Being a fitness freak I am alway worrying about my weight. But you should not, because I am sharing few tips on how to lose weight during quarantine in this post.
Have a look to stay in shape even in Corona pandemic.
In the wake of Covid-19, all are spending maximum time at home and obviously, many are moving less and eating more.
There’s no harm in storing some comfort foods like chocolates and biscuits. But gaining weight can never be in the charts.
The Covid-19 pandemic brought a lot of uncertainties and distractions in your life. It is quite natural that maintaining your health and weight may not be your priority.
By staying in isolation, the spread of the disease will reduce but maintaining a healthy routine at home becomes difficult.
Overeating, anxiety-eating, and untimely eating habits can bring several health conditions including weight gain.
Instead of worrying about weight loss, incorporate little changes in your day-to-day life.
Lifestyle Changes I Follow to Lose Weight During Quarantine
If weight loss goals are there in your mind during this quarantine period, then here you get to observe some weight loss tips to try it now.
Make a Plan and Stick to it
As you are at home and just a few feet away from your favorite kitchen, you can’t just pop items and keep eating.
During the lockdown, as you fail to track time, the routine to have meals on time gets disturbed. It is a good idea to bring back your normalcy and make a plan to have a balanced diet at proper meal times.
Utilize this social distancing time for weight loss purposes and make a diet plan full of essential nutrients to boost your immunity system.
Staying active in your space is the need of the hour. As you are unable to go out for various activities and daily needs, you need to keep moving inside your home.
A workout routine is a must as gyms are closed now. The daily sweating part can be achieved even at home with specific high energy exercises, like a handful of squats or a half-an-hour of lunges and burpees.
You can also include brisk walking in your lawn or add a dose of morning yoga to keep you refreshed throughout the day.
Drink a Lot and Stay Hydrated
Many times, your body understands the wrong signal and get confused thirst as hunger. Staying hydrated is crucial when you are trying to shed some weight.
Drink plenty of plain water, juices, infused water, and soups. Keep a water bottle handy to add up the water content of your body.
Dehydration is responsible for overeating habits and low energy. So, it is a hindrance to your health goals and stops you from losing weight.
Increase in Fiber Intake
If you increase the fiber intake in your daily meals, it speeds up your weight loss goals. It also helps to keep you full for long hours.
Fiber has numerous health benefits, like improving gut health, lowering the risks of chronic diseases, prevents constipation, etc.
The easiest way is to simply add lots of fruits and vegetables in your diet. Try to include beans, lentils, legumes whole grains, like oats, whole-wheat pasta, etc. in your meals.
Take Adequate Sleep
It is amazing to know that a lot of sleep can help you to lose weight. Quality sleep of seven to eight hours in the night works like magic.
Drinking water, eating fiber foods, and exercising daily will bring your sound sleep. Try to avoid too much of caffeine intake or alcohol during bedtime.
A healthy sleep pattern and wake up schedule will help you stay active the entire day.
Sitting and lying are the two things that you are doing these days the most. With these postures for a long time, you might end up with back pain, mental health problems, and general health issues.
Stand up from your favorite couch and start moving. Standing can boost your health with a positive impact. More hours of standing can burn a lot of calories and help you to lose some weight.
It will be better, if you could find a place, from where you can attend calls or work on the computer while standing.
Resist from Snacks
To sustain in this lockdown, you might have stocked some unhealthy snacks in your kitchen. Snacking in lazy hours is the most common disaster that you can do to your body.
It is perfectly fine if you can do this once in a while. But if it becomes a habit, then unhealthy junk foods can make you overweight.
Take special attention to buy healthy snacks like high-protein, low carbs foods, nuts, and seeds. If you are feeling bored or stressed out, try to eat fruits to light up your mood.
Eat Wholesome Food
To boost your metabolism, try to start the day with some hearty and wholesome breakfast. It helps you to avoid snacking during afternoon hours.
Satisfying and filling foods will keep you feel content throughout. Also, try to control your meal size. It is better to have small meals rather than eating a lot at a time.
Cut Down Refined Carbs and Sugary Foods
It is vital to identify the difference between good carbs and bad carbs. Cutting down refined carbs is helpful for your weight loss routine.
Also, avoid sugary drinks and foods to regulate your calorie intake.
Add these Items in your Diet to Help you Lose Weight
- Green tea
- Dark chocolate
In the mid of the global pandemic, millions of people are facing obesity, mental illness, and various other health issues. Healthy eating and healthy lifestyle is the key to happiness both mentally and physically.
Hope you find these small lifestyle changes helpful to understand that how you can lose weight effectively during quarantine.