Are you feeling ashamed of your flabby belly? Thinking to get it in perfect shape? Wow! That’s really very healthy though. I deliberately used the word “Thought” because thoughts never can be achieved without your firm determination and dedication. Let’s together turn this thought mystery into the reality.
A balanced diet and focused exercise will work better when it comes to get off some belly fat. Only starvation or exercise for hours will never help you to get a slim waist because it requires to compliment your diet with regular workout.
Some Twists for your Waist
1) Ski Twist
Great calorie burner exercise for cardio lovers. This is similar to jumping jack but with little variations. If you find jumping jack boring then ski twist is the best exercise for you. What you have to do is just jump in the air, keep your feet together and twist at the hip. Jump, twist left and back to the center; again jump, twist right and back to the center. Sounds very simple but really effective move to get a slim waist.
2) Bicycle Crunches
Another great move for abdominal wall. Lie flat on the floor and place your hands side by your head without locking your fingers. Raise your legs to 45 degrees and start doing bicycle peddling for a while. Now start touching your elbows to the opposite knee. You should keep your elbows back to the chest, it makes you push yourself harder and create a kind of pressure on the abs. It is shown that it successfully burn abs than other exercises. Bicycle crunches also help you to get slim thighs.
3) Side Plank
This one exercise that will provide multiple benefits to your abs, buttocks, back, and shoulders. It increases your strength and stabilization. The posture of this exercise works much better for your waist and give attractive curves to it. However, it should be performed very carefully as it uses multiple muscles. Little carelessness will increase the chances of getting severe back pain.
Moreover, stretching is also considered to be the great exercise for a slim waist. Here we mention little variations of stretching that you can perform for better and fast results:
- Seal Stretch
- Track-Star Hip Stretch
- Stretch using your chair
Workouts to Tone your Body
Watch this video to get some tips that will help you to keep your body toned and young.
Diet Tips for Excessive Belly Bulge
Additional fat particularly visceral fat is the responsible flab which makes your pooch puffy. Unfortunately, ignorance of it can invite heart diseases, type 2 diabetes and cancer. Sometimes, hormones, your age, and other genetic factors are responsible factors that prevent you from losing belly fat.
You should eat foods that keep your tummy full for a long time and reduce your craving for more foods. Here we mention some foods that you can add to your diet dish:
- Almonds and other Nuts
- Olive Oil or Canola Oil
- Beans and Legumes
- Lean Meats and Fish
- Whole Grains
- Green Vegetables
- Peanut Butter
- Low Fat Dairy Products
- Iced Tea
Before start belly fat burning diet it is advisable to consult an expert to stay away from any type of food allergies or other side effects. If your body or skin is sensitive to a particular food or products then we advise to subtract such things from your diet plan. Stay safe and healthy!
“Tricky Twists for Slim Waist”