“is fish oil good for you?” Let’s find it out in this post.
Fish oil is a rich source of Omega-3 fatty acids; (DHA – Docosahexaenoic Acid, and EPA – Eicosapentaenoic Acid) extracted from oily fish found in deep sea water. fish oil benefits are many and thus dietitians and health care professionals often suggest fish oil supplements. Fish oil also contains a good amount of vitamins A and D and thus recommended for better eye care as well.
In this write up we are discussing possible benefits of taking fish oil, facts, and dose guidelines.
Health Benefits of Fish Oil
Rich presence of omega 3 and omega 6 fatty acids make the fish oil as one of the best treatments available for several health issues such as; heart disease, ADHD, anxiety, depression, high cholesterol, inflammatory bowel disease, arthritis, Alzheimer’s disease, eczema, diabetes, cancer, weakened immunity, autoimmune disease and macular degeneration.
We have come up with several benefits of fish oil to justify the title (“Is Fish Oil is Good For You“) of our article and to answer your questions.
How Fish Oil Treat Omega 3 Deficiency?
Omega 3 fatty acids are essential for our body from the nutrition point of view. However, our body cannot produce these healthy fatty acids and thus we need to intake it from outside. We can consume fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils to maintain the need for omega 3 fatty acids.
Thus, the poor diet can cause Omega 3 deficiency which later leads to several health issues. Fish oil is considered to be the healthy source of omega 3 and omega 6 fatty acids among all available sources.
The American Heart Association (AHA) officially recommends eating fish 2 times a week to reduce the risk of chronic diseases such as heart disease, cancer, and arthritis.
Fish oil provides the balanced proportion of omega 3 and omega 6 fatty acids which tend to believe in reducing inflammation. (Note: Excess intake of omega 6 fatty acids without omega 3 actually increases the risk of getting inflammation).
This is how fish oil treats the omega 3 deficiency and maintain its healthy proportion in our body.
Is it Safe to Take Fish Oil while Pregnant?
Fish oil benefits during pregnancy ensure a healthy baby and safe delivery. There are no definite numbers of ingesting omega 3 fatty acids during pregnancy, but it’s little higher than the non-pregnancy state.
During pregnancy, the mother should intake 650 mg omega 3 fatty acids, of which 300 is DHA. Sometimes, women are restricted to seafood during pregnancy and thus they need to rely on fish oil supplements and other vegetarian sources of dietary fatty acids.
Thus, it is safe to take fish oil with your doctor’s prescription.
How Fish Oil Treats Dry Eyes?
Fish oil contains a good amount of healthy dietary fatty acids that have significant health benefits including treatment of dry eyes. Fish oil treats dry eye symptoms effectively with flaxseed oil or when used alone as well. Daily supplements of fish oil eye drops can cure several dry eye symptoms such as; burning, stinging, redness, and intermittent visual disturbances.
Thus, many eye care professionals recommend fish oil eye drops and supplements to patients who are suffering from dry eyes.
How Fish Oil Reduces Symptoms of ADHD?
Common symptoms of ADHD (Attention Deficit Hyperactivity Disorder) include inattention, hyperactivity, restlessness and impulsive behavior. Fish oil could be the alternative ADHD treatment.
According to the study published in Pediatrics. “A lack of certain polyunsaturated fatty acids may contribute to dyslexia and attention-deficit/hyperactivity disorder,”
To check whether it curbs the symptoms of ADHD or not, researchers have conducted a study. School Children were given fish oil supplements for a period of 3 months. Results were astonishing, children showed significant improvement in behavior.
Thus, the presence of essentials fatty acids (EFAs) actually cures ADHD.
Does Fish Oil Cure Anxiety?
The lack of vitamin D and dietary fatty acids like DHA & EPA in your diet can cause anxiety and depression. Thus, you need to eat something which quenches require an amount of these essential nutrients.
Oil form fatty fish and some seafood would be your end of healthy diet dish that can help you in relieving anxiety.
Before going for fish oil supplements it would be much better to check your level of vitamin D, omega 3 fatty acids and omega 6 fatty acids. It helps you to make the better decision about how much fish oil to take.
In short, balanced doses of fish oil supplements can actually improve anxiety symptoms.
How Fish Oil Treat Rheumatoid Arthritis (RA) Symptoms?
Rheumatoid Arthritis (RA) causes inflammation in joints which can be treated by eating fish oil. Fish oil benefits are believed to be an effective treatment for rheumatoid arthritis symptoms.
According to one study, people with RA who take diets rich in omega 3 fatty acids and low in the inflammatory omega 6 fatty acids can cure joint pains and morning stiffness effectively.
Fish Oil Side Effects
Too much eating of omega-3 fish oil can cause several side effects such as;
- Stinky taste of fish in mouth
- Unpleasant fishy breath
- Stomach pain
- Loose stools
- Increase risk of bleeding
To avoid these fish oil side effects, get expert advice before start taking omega-3 fish oil supplements.
How Much Fish Oil Should I Take?
How much fish oil should you take every day? This is must ask a question to yourself before starting doses of fish oil supplements. According to the American Heart Association (AHA) 3 grams of fish oil daily in supplement form is safe.
Get doctor’s prescription if you are in need of taking a high dose of fish oil supplements.
Fish Oil Facts
#Fact 1 – Fish oil supplements of some brands made from wild fish contain a safe level of contaminants. On the other hand, brands who made fish oil supplements from farmed fish contain a higher level of contaminants which is not healthy.
#Fact -2 Many dietitians prefer to get essential vitamins, minerals and fatty acids from whole food including fish. Eating whole fish helps your body to absorb important nutrients easily than in supplement form.
#Fact -3 Vegetarian people can get dietary fatty acids found in fish oil also from several vegetarian sources of omega 3 such as; flax seeds, chia seeds, mustard oil, seaweed, beans, winter squash, leafy greens, berries, wild rice, etc.
#Fact -4 Fish oil and Cod liver oils are different. Fish oil is extracted from tissues of fatty fish like tuna, mackerel, herring, and salmon. On the other hand, cod liver oil is extracted from the livers of cod.
In brief, we have provided all the pros and cons of fish oil which help you to decide is fish oil good for you or not.