Is Powdered Peanut Butter Healthy?

Is Powdered Peanut Butter Healthy

Is powdered peanut butter good or bad for your health? There’s a lot to understand before you make any decision. Let’s have a deeper look into this powdered form of peanut butter.

Peanut butter has undergone numerous changes in taste and texture in the past few years. There are variations of peanut butter like low fat, low sodium, creamier, and now we also have the delicious powdered peanut butter.

This new powdered form is prepared by roasted peanuts from which most of the oil is extracted. The peanuts are ground into a fine powder which provides crunchy and creamy taste.

Powdered peanut butter is considered as a healthy and nourishing version as it consists of fewer calories and lesser fat. This makes it a better choice for fitness enthusiasts.

People are adopting it for its high nutrient and low-calorie content, but is it a healthy choice for your overall body?

Let’s have a closer look at the overall nutrition this amazing peanut butter variation provides:

Powdered Peanut Butter Vs Regular Peanut Butter (Nutrition Value Compared)

Nutrition from Powdered Peanut Butter

2 tablespoons of powdered peanut butter consist of 45 calories, 1 gram sugar, 5 gram carbs, 1.5 gram fat, 5 gram protein and 2 gram fiber.

Nutrition from the Conventional Peanut Butter

2 spoons of the regular peanut butter will provide you with 191 calories, 3 grams sugar, 7 grams carbs, 16 grams fat, 7 grams protein and 2 grams of fiber.

While comparing the nutritional value of the powdered form with the normal peanut butter, you understand that powdered peanut butter simply comes with reduced carbs, calories, and fat. Powdered peanut butter has 85% less fat than the normal peanut butter which makes it a healthier choice.

Calories, Fat, and Cholesterol


The best thing about the powdered form of peanut butter is that it consists of a considerably low amount of fat. If you are looking forward to cut down fat from your diet for preventing different heart related risks, for lowering blood pressure or for switching to a healthy lifestyle, low fat powdered peanut butter is a better option.

It is full of unsaturated healthy fats that make you fill fuller and curb your hunger in a natural way. While preparation, most of the oils are extracted along with the fat content and you are left with protein, fiber, and some essential nutrients.

However, the regular peanut butter also consists of monosaturated fats that are healthy for the heart. Thus, the key benefit of powdered peanut butter lies in its calorie content.


Powdered peanut butter of PB2 is a game changer for those who are looking forward to shed some extra pounds. If you are absolutely addicted to the crunchy and creamy peanut butter, no need to deprive yourself of this taste as the powdered variation of peanut butter is here. You can treat yourself with healthier and low calorie recipes which will offer just 45 calories compared to the whopping 191 calories of 2 tablespoons of regular peanut butter.

All the calorie rich fats are removed off from it and thus, people following a restricted calorie diet can include this food in their diet and feel full.

It also consists of fiber and protein that makes it a better choice for dieters. No more you have to consume boring foods as you can top your toasts, pastas, smoothies, and snacks with this low fat powdered peanut butter.

What Makes Powdered Peanut Butter a Better Alternative of Traditional Peanut Butter

When compared to the regular peanut butter, powdered form offers almost the same amount of protein and fiber too. Peanuts are a good source of multiple nutrients like protein, monosaturated fats, healthy fatty acids, fiber etc. Maintaining the nutritional value of the butter while losing its fat content is the key and powdered peanut butter does exactly the same.

The presence of fiber, protein and healthy fats in the powdered variation of peanut butter lower bad cholesterol levels, can reduce the risk of heart diseases and hypertension. It also helps in boosting immunity and the lower fat content will help you fight belly fat quickly.

In brief, peanut butter in the powdered form is a very beneficial alternative to traditional peanut butter as it offers the same creamy and delicious taste while maintaining the nutritional value.

Also, it is easy to store and prepare. Simply, add some water in the powder and soon you will be able to spread it on your snacks. It is easy to carry for picnics and outdoor adventures.

Best of This Powdered Form

  • High protein content in powdered peanut butter embraces muscle growth and boosts energy levels in your body
  • It also promotes healthy growth of your cells and provides amino acids
  • Powdered peanut butter is highly adaptable and there are different recipes that can be prepared using this form of butter
  • You can make a smoothie which is the best pre-post workout drink that will boost your energy levels, and provide amazing nutrients
  • You can store it for a longer period and can prepare it wherever you need
  • The best part of the powdered form is that you can use it dry or wet

Final Verdict

Powdered peanut butter is a healthier and wholesome choice for those who are looking forward to lose weight. The people following restricted calorie diet can enjoy delicious recipes while adding this crunchy butter in their diet. It is a food option that will provide better taste, more nutrients, will reduce your intake of fats and calories. Top your snacks with this delicious butter without worrying about gaining pounds and enjoy your meals.

In brief, it is actually a healthier type of peanut butter.

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