Sirtfood Diet: Plan, Recipes and Health Benefits

Have you ever come across a diet that includes dark chocolate, red wine, or coffee? Are you wondering how to receive similar benefits as the ‘5:2 diet’ without fasting or counting calories? Is it sounding weird that you could lose 7lb in the initial 7 days?

All these are not dreams anymore. Sirtfood diet is here to help you.

If you are thinking of any weight loss program like Military Diet or even Sirtfood diet, be well-aware of all the facts first.

In recent years, many celebrities in Europe and the UK are trying a sirtfood eating plan to slim down and feel better.

In this comprehensive guide, I will discuss almost everything that helps you to understand this particular weight loss diet plan with an ease.

So, here we go…

What is the Sirtfood Diet?

Sirtfood Diet was launched in 2016 by two celebrity nutritionists, Aiden Goggins and Glen Matten, in the UK.

They tried and tested the diet plan on members of a gym in London. And, to everyone’s surprise, the gym members lost weight without increasing their level of exercise. They have also gained muscles, improved health, and wellbeing.

From then, many followers are adopting this latest and trendy diet plan. This revolutionary health plan is famous for its capability to turn on your ‘skinny gene’.

According to health experts and diet founders, this special food is activating specific proteins in your body called sirtuins. Sirtuins(SIRTs) are a group of seven proteins that can regulate metabolism, inflammation, aging process, and lifespan.

It is believed that sirtuins influence your body’s capability to burn out fat while maintaining muscles. However, few experts also believe it to be not just fat loss, but a certain change in the glycogen storage in skeletal muscles and liver.

20 Top Sirtfood Diet Foods

Many foods contain sirtuin-activating nutrients. But certain foods have it in more quantities. The 20 best Sirtfoods are enlisted here:

  • Coffee
  • Kale
  • Red wine
  • Dark chocolate (85% cocoa)
  • Strawberries
  • Onions
  • Soy
  • Parsley
  • Extra virgin olive oil
  • Matcha green tea
  • Buckwheat
  • Turmeric
  • Walnuts
  • Bird’s eye chili
  • Lovage
  • Medjool dates
  • Red chicory
  • Blueberries
  • Capers
  • Arugula (rocket)

When you combine these foods to make Sirt food diet recipes and follow little calorie restrictions, higher levels of sirtuins are produced in the body.

How Does the Sirtfood Diet Work?

Sirtfood diet works in two phases:

Initial phase: 1st Week

For the first 3 days

You should do calorie restrictions up to 1000kcal.

Consume three sirtfood green juices a day. The ingredients used for the juices can be kale, rocket, parsley, celery, green tea, and lemon.

Eat a sirtfood rich meal one time a day. The meals include dishes like:

  • turkey escalope with sage
  • capers and parsley
  • chicken and kale curry
  • prawn stir-fry with buckwheat noodles

From 4th to 7th day

You can consume calories till 1500kcal.

Drink two sirtfood green juices.

Eat two sirtfood rich meals in a day.

Second phase: 14 Days

This is the maintenance phase where steady weight loss takes place. There is no particular calorie limit for this phase.

Drink one sirtfood green juice a day.

Eat three sirtfood rich meals a day.

What Next?

Herein, you can include the sirtfood diet plan whenever you are aiming for weight loss. But, it is recommended to continue “sirtifying” your diet, even after completion of these phases.

You can include the sirtfood diet in your everyday routine along with your regular diet. This is the ideal way where you can include sirtfood as a lifestyle change instead of trying it once.

Does It Really Work for Weight Loss?

The authors of the Sirtfood diet are very confident with the diet used for weight loss. The effectiveness of this diet lies in the ingredients used. Mostly, these sirtfoods are filled with healthful properties.

Sirtfoods contain foods that have lots of health benefits like chocolate, green tea, and turmeric. It has been found that high cocoa content items are helpful for the prevention of heart diseases.

Kale, strawberry, and parsley are known for their disease-fighting antioxidants particularly polyphenols. Green tea reduces blood pressure and the risk of stroke.

Participants who have tried a sirtfood diet for three weeks have lost weight. You may regain weight when the diet is over. So it is a better idea to include a sirtfood diet along with your normal diet, even after the period of diet gets over.

The long-term effect of a sirtfood diet with a normal diet can be beneficial for your body. If continued for long, it can also help you to prevent certain diseases because of its antioxidant and anti-inflammatory properties.

Celebrities like Adele, Jodie Kidd, Lorraine Pascale, and Sir Ben Ainslie are already following the Sirtfood Diet. They are huge fans of this diet and achieving their desired body.

Who Should Avoid This Diet Plan?

People having diabetes should avoid this diet plan. It is also not recommended for highly active people. They might face conditions like headaches, fatigue, irritability due to hunger, or light-headedness.

This diet plan is low in calories and nutritional value. So, the plan can be continued for a short duration.

Sirtfood Diet Recipes

Sirtfood Green Juice

Sirtfood Green Juice
Sirtfood Green Juice Recipe

Ingredients for the Green juice:

  1. 75 grams (2.5 oz) kale
  2. 30 grams (1 oz) arugula (rocket)
  3. 2 celery sticks (150 grams including leaves)
  4. 5 grams parsley
  5. 1 cm (0.5 in) ginger
  6. half a green apple
  7. 5g of lovage leaves (optional)
  8. juice of half a lemon
  9. half a teaspoon matcha green tea

While making the juice, do not add the lemon and the green tea powder. Make the juice and pour it in the jar. Squeeze the lemon with your hand into the juice. At this point, you should have 250 ml of juice. Put the lemon juice and green tea powder. Stir it well with a fork or teaspoon. You can top up with plain water according to your need and taste.

Sirtfood Muesli

Sirtfood Muesli
Sirtfood Muesli Recipe

Ingredients for Muesli:

  1. 20g buckwheat flakes
  2. 10g buckwheat puffs
  3. 40g Medjool dates, pitted and chopped
  4. 15g coconut flakes or desiccated coconut
  5. 15g walnuts, chopped
  6. 10g cocoa nibs
  7. 100g strawberries, hulled and chopped
  8. 100g plain Greek yogurt (soy or coconut yogurt, if vegan)

Mix all the above ingredients except strawberry and yogurt, if not eating immediately.

You can also look into some more Sirtfood recipes here.

The bottom line

Sirtfoods are good for your health. It can be followed for sudden weight loss programs.

But due to the insufficiency of your body’s nutritional needs, it can’t be followed for the long term.

Follow the ideal way of including some of the sirtfoods in your regular meal.