The sugar detox diet plan is desperately needed despite the fact that many people don’t believe in sugar addiction. It’s real and the evidence of this reality is all around us.
Everyday someone else joins the growing number of diabetics and its largely due to increased sugar consumption. Like all addictions, you’re uncontrollably drawn to sugar and you eat it despite the damage to your body.
The sluggishness, pimply skin, depression, lack of mental alertness and sleepiness brought on by sugar consumption should deter its abuse, but most use it like a drug. If you’re sluggish and lack mental alertness, you may be feeling the effect of the increase in serotonin, a neurochemical which has a calming effect on the brain. That’s one of the effects of sugar that keeps us coming back for more.
You can see why it affects many like a drug. It’s time for a sugar detox diet plan to wrench us away from the lure of this drug that we eat.
We actually crave foods that make us feel good, so start eating more foods that taste ok, but are great for you. Eventually you will begin to crave them.
Spinach, broccoli, green peppers, asparagus, turnips, cabbage and the list goes on of foods that taste ok but are excellent foods to eat because they’re very nutritious.
If you’re consuming large amounts of sugar, you’re probably not eating very nutritiously. You may even be anemic. Sugar has a very negative effect of the nutrients you do manage to consume. It can undermine your efforts to eat well by cancelling out the effects of vitamins and minerals from foods you have just eaten. Consequently, you should consider skipping dessert. That’s the best way to begin your sugar detox diet plan.
There are effective ways to end a sugar addiction, but it’s a true addiction that may be a problem until your last day on earth. To get the speediest relief from those intense cravings, remove all sugary confections from your reach. That includes cakes, muffins, cookies, candies, chocolate, sweet pickles, ketchup, other condiments and nut butters with sugar added, soft drinks, hot cocoa and other sugary drink mixes.
When your cupboard is free of all sugar, your cravings may get stronger, but be strong this intensity will subside. As you advance along in your sugar detox diet plan the cravings will lessen as you learn to eat more fruit, vegetables and use herbs and supplements. The best sugar detoxification process uses abstinence, some sugar substitution, herbs and supplements to reduce cravings and blood sugar control.
The Sugar Detox Diet Plan Begins with Abstinence
The sugar detox diet plan works best when we remove all sugary food and drink from within your grasp. If you are like many, you may have candy stashed in your office desk or sitting in a candy dish displayed proudly in your cubicle. Get rid of it. If you must have something to offer others, try individually wrapped sugar free mints.
The first rule for overcoming addiction is to eliminate all immediate temptation. It shouldn’t be easily accessible at home or work or even in your travels. If you drive to work or school, make sure there’s nothing sweet in your vehicle, backpack, briefcase or purse. Don’t buy any food with sugar as a main ingredient.
Sugar can be deceptively named and you should learn all the terms that described sweeteners that are basically a misnomer for sugar. High fructose corn syrup, beet sugar, date sugar, grape sugar, raw sugar, fruit sugar, ethyl maltol, turbinado, sorbitol, maltose, glucose, sucrose, lactose, maltodextrin, diastatic malt, mannitol and more are used to lessen the consumer’s shock when they read the label.
Don’t be deceived. Despite the words used to describe sugar, the Food and Drug
Administration requires that the amount of sugar in a product serving be clearly indicated. This information is clearly displayed on the “Nutrition Facts” label located on the back of all packaged food products. This will aid in keeping true to your sugar detox diet plan.
Don’t succumb to cravings for sweet drinks like sweet teas, sodas or energy drinks. The sugar detox diet plan eliminates sugary flavored waters, instead drink water with a squeeze of lemon or lime juice. If you need the fizzle of soda, combine seltzer water with fresh squeezed fruit juice. It’s essential that you don’t give into cravings for sweet drinks. They are the number one reason Americans consume more than 22 teaspoons of sugar daily when the recommended maximum is 7 teaspoons.
The Winning Sugar Detox Diet Plan Uses Sugar Substitutes in Moderation
Sugar substitutes should be used in moderation. Your primary goal needs to be to alter the sensations your tongue has when you consume food. When you eat less sugar, you begin to notice the natural sweetness in foods. Excessive sugar consumption has skewed your taste buds. You no longer taste the sweetness in whole grain bread, peas, corn or carrots. Omit refined sugars from your diet and discover the sweetness that naturally exists in nature’s bounty.
If you must have something sweet, use an artificial sweetener that raises your blood sugar minimally or not at all. The glycemic index for Splenda and Truvia and many sugar alcohols is almost “0”. They have “0” calories and according to all the studies, scientist only believe they may one day be seen as detrimental to your health. They do cause bloating, gastrointestinal discomfort and diarrhea in some individuals.
If safety is the best policy, these substitutes shouldn’t be used, instead a healthy sugar detox diet plan uses honey, agave nectar, maple syrup or sorghum syrup.
These come directly from nature. Honey is produced by bees. Agave nectar is processed by draining the moisture or natural juices of a succulent plant that grows in Mexico.
Maple syrup comes from the sap of black and red maple trees as well as sugar maple and big leaf maple trees. Both Agave nectar and maple syrup are processed using heat. Heat helps extract the juices from the agave plant, while it concentrates the sap of the maple by causing excess water to evaporate.
Sorghum syrup begins as a grass much like wheat that has the juices squeezed from it and then the water evaporated from it to create thickened liquid called syrup.
These sweeteners are loaded with antioxidants, calcium, iron, potassium, B vitamins, manganese, zinc and magnesium, but they are high in calories. Substitute them for refined sugar, but understand adding them as part of the sugar detox diet plan will not make weight loss any easier.
The Sugar Detox Diet Plan Incorporates Herbs and Supplements to Reduce Sugar Cravings
You will probably be tempted by sugar each time you shop or watch TV commercials for food, but keep fighting. Add these tools to your arsenal sugar detox diet plan. Combine three-quarters of a cup of water with two teaspoons of raw, unfiltered apple cider vinegar and stir.
If you drink this when you get a sugar craving, it will subside. The acetic acid in apple cider vinegar helps regulate blood sugar by improving insulin sensitivity. One teaspoon a day of cinnamon contains hydroxychalcone which normalizes insulin production bringing blood sugar to a normal level and reducing sugar cravings.
A supplement called chromium polynicotinate helps regulate insulin and thus keeps blood sugar regulated. Chromium is found in tomatoes, grapes, nuts and kidney beans.
The Conclusion of Sugar Detox Diet Plan
The overwhelming theme is the same, regulate your blood sugar and reduce your carvings for refined sugar.
The sugar detox diet plan’s main premise is maintaining normal blood sugar prevents sugar cravings. Blood sugar goes up or down when we get a rush of refined sugars in our diet.
If those sugars provide no nutrients or additional vitamins and minerals the body quickly exhausts the fuel the food provided because the body uses only quality fuel to operate.
It cannot operate on empty calories. Sugar provides no nutritional benefit, only calories. To have a steady blood sugar, it’s essential that you provide your body with quality fuel. Eat high nutrient foods, 7-9 servings of vegetables and fruits daily and watch the normalizing of your blood sugar.
When your blood sugar normalizes and you’re well nourished, you’ll have fewer and possibly no cravings and the sugar detox diet plan will have done its job. You may even be able to say “I’ve beat the sugar habit!”