5 Trendiest Diets: Will They Work for You?

There are plenty of diet trends that are creating a buzz all around the world nowadays. All these diets are vivid and assure providing best results. People look for the best diet for weight loss, for body detox and such different goals but due to the surplus amount of ambiguous information about different diets, they get confused.

Jumping to a diet trend without understanding its impact on your body can lead to some serious consequences. Often, people complaint about feeling starved, facing acid reflux and other such annoying issues while following different diet trends.

So if you are willing to take up a new diet trend, know these famous trendiest diets and also know either it will work for you or not:

Five Trendiest Diets

1) Mediterranean Diet

The Mediterranean diet is in limelight due to its weight loss benefits as well as it helps in preventing some chronic disease like cancer and diabetes. This diet is based on the diet routine of people living around the Mediterranean Sea. These people live longer and have a healthy lifestyle and thus, this diet is designed while keeping in mind their food habits.

People willing to take up this diet are suggested to eat olive oil, seafood, whole grains, legumes, vegetables, saturated fats etc.

Is This Diet for You?

This diet reduces the risk of heart disease and helps you lose weight in a sustainable and healthy way. You can complement it with exercises and increased water consumption for best results.

It is not a hectic diet plan and focuses on multi-nutritional foods. You can consume a glass of red wine and feel good.

Mediterranean diet has shown reduced signs of cancer, Parkinson’s and breast cancer. This diet is a suitable diet for people willing to lose weight and adopt a healthy lifestyle. It is a simple and very flexible diet to follow.

2) Paleo Diet

This diet trend is often referred to as the ancestor diet plan which emphasises on eating like our ancestors. This means the people willing to follow this diet should avoid all kinds of processed foods and focus on natural foods such as fruits, vegetables, nuts, healthy fats, seeds etc.

Paleo diet encourages the consumption of whole foods, tons and tons of vegetables and clean meat for best results. When you replace your regular diet with all natural and whole foods, it will lead you towards a healthy lifestyle.

Is This Diet for You?

This is a very simple and general form of diet. The fruits and vegetables can provide intense nourishment to your body except if you are an athlete or sports person. The athletes require foods with high fat and carbs too and this kind of diet can make them feel weak. Thus if you are a person looking forward to lose weight and adapt a healthy lifestyle, this diet is for you.

3) Flexitarian Diet

The flexitarian diet is designed by a dietician and focuses on 2 factors, vegetarian and flexible. This diet focuses on the consumption of a vegetarian diet to lose weight.

However, you do not need to remove meat from your diet completely. Occasional consumption of meat while eating vegetarian food on regular basis will trigger weight loss.

This plant-based diet has numerous health related benefits apart from weight loss. This semi vegetarianism creates a perfect balance between carbs, proteins, fat and all the other nutrients due to which, people can enjoy some delicious recipes and still lose weight.

Is This Diet for You?

This diet can become extremely tough and tiring for the people who consume non-vegetarian food on regular basis. People who don’t like eating raw/cooked vegetables and fruits might find it too boring.

However, if you are determined to lose weight on any cost, this is a great diet plan for you as it can lead to quick weight loss.

4) Ketogenic Diet

The ketogenic diet is all over the world right now. Everyone is talking about this diet that assures quick weight loss. This diet emphasizes on low carb and high healthy fat diet routine. In this diet, the amount of glucose storage is reduced which results in fat burning.

People willing to take this diet have to limit their carbohydrate consumption while taking in 5-10% of calories from carbs. Also, the amount of sugar has to be reduced up to negligible.

Is This Diet for You?

If you follow the keto diet, you will have to consume avocados, olive oil, dairy products, vegetables etc. This diet has shown good results for weight loss and in improving energy levels.

However, if you don’t like strict dieting, this is not a diet for you as it is too restrictive. Even the natural form of sugar like honey is also banned.

Maintaining carbohydrate intake is important in this diet and it may turn hectic for you. However, if you are determined to lose weight and prevent some chronic disease, this diet can work for you.

5) Intermittent Fasting

Intermittent fasting is one of the trending ways to lose weight as well to improve the body functioning. It emphasizes on consuming the meals between noon and by 8 at night. Skipping the meals for few hours has a great positive impact on our body. Not eating resists the production of insulin in our body which in turns helps in losing weight. You don’t have to cut the calories but have to eat more during a single meal.

Is This Diet for You?

The best part about intermittent fasting is that it is flexible and good for people with any lifestyle.

You do not have to put in many efforts and instead plan your meals. Depriving of the meal for 12, 14, 16 or 20 hours will do. Not eating for 12-16 hours can, however, make you feel low energy. Especially, women find this diet quite difficult. If you feel starved, you can eat and preserve muscle growth.

Conclusion

Instead of choosing hectic diet trends to get quick results, it is recommended to choose the diet that you can adapt for a longer period. These diets have worked for many people and it might work for you too but before jumping to any diet trend, make sure you can stick to it and don’t eliminate the essential foods from your daily meals.