Benefits of Eating Walnuts

Top 5 Health Benefits of Eating Walnuts


Incorporating nuts into your everyday diet is one of the best things you can do for your metabolism. Not only are they a great and healthy snack, but they can also offer you nutrients that are scarce in other foods, but still very much needed for our body to work optimally.

Today we’ll focus on walnuts and the plethora of health benefits they have to offer, and we can assure you that they are not few. Many people don’t know how much this nutty helper can do for us and we’re here to shed some light.

Five Health Benefits of Eating Walnuts

1. Walnuts Keep Heart Problems at Bay

We usually believe that we need a lot of different things to keep our heart healthy, when in fact it’s those little healthy habits that make all the difference. Walnuts are amazing for heart health because they’re packed with antioxidants, more so than all its other nut compatriots, which is very good news for preventing problematic heart conditions. Antioxidants and nutrients that walnuts are rich in get rid of free radicals in your bloodstream, which are the main cause of heart problems. Also, thanks to omega-3 fatty acids and amino acid l-arginine, walnuts help with the production of good cholesterol in the body, which is excellent news for the heart as well.

2. Walnuts Help with Weight Loss

One thing we need to be clear about when it comes to walnuts is that they have quite a few calories in them, which is why you should consume them in small quantities, but frequently. However, the calories found in these nuts are the good kind, because they pack a punch with all that fiber and protein they bring into the game, not to mention healthy fats that are important in balancing our metabolism. Having some walnuts as a snack will satiate your hunger and won’t leave you craving for sweets and junk food until your next healthy meal, so when you’re trying to lose weight, some walnuts go a long way.

3. Walnuts Protect the Digestive Tract

As we mentioned, walnuts are full of fiber and that is always good news for your intestines. If you incorporate them into your snack regime, walnuts will keep your bowel movement in check, not to mention they’ve got a positive impact on your intestines’ flora as well. If you’ve got issues with digestion or you simply want to purge your body from all the unwanted toxins, one of the best ways to do that is to turn to micro-doses of walnuts for help. We say micro-doses jokingly, but they should be taken sparingly and exclusively as a snack unless you want to face unwanted weight gain and sometimes allergies.

4. Your Skin Will Look Amazing

What you eat reflects your entire metabolism, your skin included. You can always quickly tell if somebody is not taking care of their diet just by looking at the color and the texture of their skin, but walnuts can make it all much better. One of the predominant vitamins in these nuts is vitamin B complex that does wonders for our complexion. Antioxidants do their magic too because without the free radicals running rampant in your body, your skin will glow and age more slowly and that’s all one can hope for. Walnuts are easy ways to give the largest organ of your body some boost, so do not hesitate to eat them regularly.

5. Walnuts Keep Cancer at Bay

This might be somewhat of a surprise, but with this superfood, you can actually fend of certain types of cancer, especially pancreatic, breast and prostate cancer. Several studies were done with this topic and the results were more than encouraging, thanks to all the nutrients and antioxidants your body receives every time you ingest your recommended daily intake of walnuts. What’s more, with one-quarter cup of walnuts, you get more than your daily recommended dose of omega-3’s which is good news for your entire metabolism, as they help fight off inflammations in the body, even those closely connected to cancer symptoms.

Incredible Health Benefits of Eating Walnuts – Infographic

Health Benefits of Walnuts Infographic
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Besides these five, benefits of eating crunchy walnut are many. Hope this article helped you to get aware of the five major health benefits of eating walnuts.

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