7 Super Easy Ways to Encourage Your Kids to Get Active

Encourage Your Kids to Get Active

Spending 60 minutes of your day to encourage your kid for physical activity can make your little one stronger, healthier and active.

Daily physical activities have lots of health benefits to offer for younger children (ages 3 to 5) such as;

And the list go on…

According to the US Department of Health and Human Services (Source);

Children aged 6 to 17 years should have at least 1 hour or more physical activities like aerobic, muscle strengthening and bone strengthening.

Being a responsible guardian you should always reward, praise and encourage your kid’s physical activities by having them required equipment and tools.

Now, let’s have a look at some ways you can follow to motivate your kids to stay active.

Seven Ways on How to Keep Your Kids Stay Active

1) Age Appropriate Physical Education

Expert instructions on physical skills can help children to live a healthy lifestyle. To meet this goal, it is suggested to inspire kids to attend physical education classes in school.

Swimming classes, dance sessions, outdoor games practices are some of the best and fun activities you can think of for your kid’s physique development.

2) Well Organized Activities

Kids can organize active indoor or outdoor plays such as hopscotch, cycling, jump rope, dodge ball, Frisbee golf, badminton and volleyball, etc.

Such activities not only develop kid’s body but also help them to learn team spirit.

Besides it, you can look for possible options in nearby parks and schools where you can take your kids to spend some active and fun moments.

3) Try to Understand the Interest of your Kid

Different children have their own likes and dislikes and thus parents should not insist them to play only specific games. Instead you should keep experimenting with different games that challenge their physical strength. It helps you to understand what games your kid like and what not.

In this way you can dig out the real interest and talent of your little one.

4) Be a Fitness Part of Your Kid’s Day

If your children can walk or drive a bike to and from school, then let them do that as they will get tones of health benefits of being active.

You can too be a part of their fitness routine by planning a small trip of walk or cycling with your kid whenever it is possible.

5) Make Video Game Time an Active Time

Playing video games in front of screens for too long time can negatively affect the brain and body development of your kid.

Fortunately, invention of virtual games has completely changed the way we think about video games and their effects on health.

There are lots of virtual games like tennis, bowling and baseball that require your physical involvement. In this way, it helps you stay active even in front of the screen.

6) Inspire Kids to do Household Chores

Get help with household chores like gardening, watering plants, garage cleaning, car cleaning, and sweeping. Rave up the task by adding some good music to keep things fun filled and energetic.

You should too be a part of this task to make your kids feel more comfortable.

Such things not only help your kids to stay active but also increase the tuning of your kids with family.

7) Be an Active Role Model

Do you know kids have behavior to follow the actions taking place around them?

Yes, it is right and thus it is very important to have an active and energetic surrounding. To make it possible, you need to initiate the fitness routine daily.

Your kid will see you doing and enjoying physical activities every morning and later he or she will try to model it which gradually make them active.

In brief, these are some of the ways you can take to help your kids stay active, healthy and strong.

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