What to Eat After Gym Workout?

Why does your body need a power pack of nutrients after the workout?

Actually, during physical exercise in the gym your body starts getting energy from the pre-workout meal, then it starts burning stored glycogen and protein in muscles. After a few hours of workout, muscles are getting strained and need to refuel it with healthy nutrients to regain the body’s strength. This article is discussing several foods that you should eat after sweating gym.

What to Eat After Gym Workout (Post Workout Foods)

Greek Yogurt Instead of Regular Yogurt

After dripping from physical exercise, your muscles really need something boosting which can relieve the soreness of muscles. Greek yogurt is the best food to eat after the workout because it has the double proportion of protein than regular yogurt which helps your body to regain lost stored protein. The presence of healthy carbohydrates makes you feel relaxed and revitalizing.

Fruit Salad to Repair your Depleted Muscles

Fruits are fully loaded with all necessary carbohydrates, enzymes, nutrients, and anti-oxidants to recover used energy. Here are few fruits that you can add to your salad:

Pineapples – This fruit contains an anti-inflammatory property called “Bromelain” that is effective on swelling. The presence of vitamin “C” repairs the tired muscles very effectively.

Kiwi – Kiwi with its skin is considered to be the great source of Vitamin “C” and healthy minerals like potassium. The presence of such healthy nutrients and anti-oxidants help you to heal soreness of muscles.

Blueberries – Blueberries are great source of healthy vitamins (A, C, K, Folate, and Choline) minerals (Calcium, Magnesium, Phosphorus, Potassium), Omega-3 and 6 fatty acids, and carbohydrates. The presence of such power pack properties in small blueberries triples the rate of recovery after a passionate workout.

Dish of Healthy Cereals

Cereals are a great source to intake healthy nutrients at any time of the day. Today, it has become America’s favorite dish for breakfast. However, experts suggest cereals, high in fiber and carbohydrates with yogurt will be a perfect dish after an intense workout.

Eggs help you to Get Back

After an exhausting workout, it’s natural to feel like lost or empty. Eggs with green veggies will get back you to the life by making you feel reloaded and revived. Eggs are the power pack of protein, carbs, and natural vitamin D which makes it the perfect post-workout meal.

The time span of food intake after the workout depends on the goal you want to achieve. Let make it little clearer:

Muscular Body – If you want to build bigger muscles then we suggest to intake 30 grams of protein and 35 grams of carbs right after the 15 minutes of your workout.

Shapely Body – If your goal is just to remain in good shape, you can intake post-workout meal within 45 minutes of your workout.

Hope you get the secret “What to eat after gym workout” while reading this post 🙂


“Hey, Dude! Wisely Choose your Food”