Browsing Category
Yoga
11 posts
Thinking to enhance your body’s flexibility and stamina in a natural way? Then, Yoga is an effective practice you should follow now. Read our detailed and well researched information on different yoga poses, their benefits and how to perform them. Let’s adopt a powerful and ancient science to deal with modern hassles with greater peace of mind.
10 Best Yoga Poses to Improve Immunity System of the Body
In this post, I will show you the 10 most powerful yoga poses to improve immunity system that…
Upper Back Stretches: 6 Yoga Poses You Can Try at Home
During my research regarding the back pain and yoga, I have found 6 most effective upper back stretches…
How to Deal with Guilt by Practicing Yoga (5 Poses)
In this write up, I will show you the 5 most effective yoga poses you can practice to…
How to Do “Crow Pose” Yoga Like A Pro?
In this guide, I will discuss how to do Crow Pose (Bakasana in Sanskrit), benefits, precautions, and different…
How to Stretch Psoas Muscle: 5 Best Yoga Poses You Can Try
In this guide, I will show you the 5 most effective yoga poses you can try when it…
How To Sit With SI Joint Pain: Try Bridge Yoga Pose
Here, I talked about how to sit with SI joint pain, what it is, and how Bridge Pose…
Carpal Tunnel Syndrome: How to Prevent it With Yoga?
In this write up, we will discuss what is Carpal tunnel syndrome and how you can prevent it…
Svarga Dvijasana: Steps, Benefits, and Variations
The Sanskrit word Svarga means “heavenly world” and Dvija means “twice-born”. Svarga Dvijasana is popularly known as ‘Bird…
Aerial Yoga – Why You Should Give it a Try
Aerial Yoga is a revolutionary and an advanced form of traditional yoga poses. It makes you hanging in…
4 Yoga Poses That Really Work for Bad Mood
Yoga, the healthy way of living a better lifestyle. This is only the ancient medical science that really…