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Yoga

Thinking to enhance your body’s flexibility and stamina in a natural way? Then, Yoga is an effective practice you should follow now. Read our detailed and well researched information on different yoga poses, their benefits and how to perform them. Let’s adopt a powerful and ancient science to deal with modern hassles with greater peace of mind.

Latest stories

Yoga to Improve Immunity System

10 Best Yoga Poses to Improve Immunity System of the Body

Upper Back Stretches

Upper Back Stretches: 6 Yoga Poses You Can Try at Home

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    How to Deal with Guilt by Practicing Yoga (5 Poses)

    by Nyk May 21, 2020, 3:36 am

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    How to Do “Crow Pose” Yoga Like A Pro?

    by Nyk May 18, 2020, 3:05 am

  • How to Stretch Psoas Muscle

    How to Stretch Psoas Muscle: 5 Best Yoga Poses You Can Try

    by Nyk April 30, 2020, 2:16 am

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    How To Sit With SI Joint Pain: Try Bridge Yoga Pose

    by Nyk updated April 25, 2020, 4:49 pm

  • Carpal Tunnel Syndrome

    Carpal Tunnel Syndrome: How to Prevent it With Yoga?

    by Nyk April 19, 2020, 8:53 am

  • Svarga Dvijasana Yoga

    Svarga Dvijasana: Steps, Benefits, and Variations

    by Nyk December 29, 2019, 5:51 am

  • Aerial Yoga

    Aerial Yoga – Why You Should Give it a Try

    by Nyk May 9, 2019, 1:37 am

  • Yoga Poses for Bad Mood

    4 Yoga Poses That Really Work for Bad Mood

    by Nyk updated May 11, 2019, 5:47 pm

  • Yoga Poses for Back Pain

    5 Yoga Poses for Back Pain: Practice Daily to Get Instant Relief

    by Nyk updated February 13, 2019, 7:35 pm

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